Mental Health Routines: Evolve 4+
GTA Solutions LLP
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
***Now compatible with iOS 18!***
Find your inner calm & practice self love with our personalized daily self care routine. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you.
“Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
— Thich Nhat Hanh, Being Peace
Free mindfulness routine
You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.
Journaling: Gratitude & daily journal prompts
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.
Improve sleep quality
Drift into restful sleep with guided meditation sessions crafted to ease your mind and body. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.
Meditation to reduce stress & anxiety
Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.
Improve focus & concentration
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.
Self-Meditations: Meditate on your own
Self-meditation is like having a cozy hideaway for your thoughts and feelings. It's a time to sit quietly, using meditation tricks like focusing on your breath or noticing everything around you. This special me-time; lets you dive deep into your mind, exploring how it works. By doing this often, you train your brain to pay attention better, making it stronger for all your daily tasks. Just like practicing meditation helps you concentrate, self-meditation is your secret garden for understanding yourself better. Stay in the moment and enjoy the power of meditation with our meditation times with a gong at the end.
Love yourself more
Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.
Therapy to improve mood & well being, develop self awareness & mindfulness
Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.
We’re the most inclusive app
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia.
Navigate your sexuality with pride & accept yourself.
Evolve app is free to download & is now integrated with Apple Health. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Apple Account at confirmation of purchase.
Novedades
Versión 1.7.7
We have quashed many bugs to make your experience seamless.
Calificaciones y reseñas
Okey
Good
Respuesta del desarrollador ,
We appreciate your positive feedback and support!
Es genial
Es genial solo que está en inglés y no se como ponerlo en español
Respuesta del desarrollador ,
Agradecemos tu feedback y sentimos que la opción en español no está disponible. Tu experiencia es valiosa para nosotros.
Amazing
It’s amazing the design, the audio , it my safe place.
Respuesta del desarrollador ,
Hi there, thanks for your kind words. We're so glad to know that we're helping you feel safe. 😇 Keep using the app, & take care of your mental wellness! 🥰 Try to develop a daily meditation & breathing habit which will help you stay calmer in the long run. You can practice morning meditations, quick breathing exercises & sleep meditation.
Eventos
DISPONIBLE AHORA
AHORA
AHORA
Suscripciones
Privacidad de la app
GTA Solutions LLP, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
- Contenido de usuario
- Identificadores
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Identificadores
- Datos de uso
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- GTA Solutions LLP
- Tamaño
- 62.7 MB
- Categoría
- Productividad
- Compatibilidad
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- iPhone
- Requiere iOS 17.2 o posterior.
- iPad
- Requiere iPadOS 17.2 o posterior.
- Mac
- Requiere macOS 14.2 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.1 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © Evolve - Meditation made joyful
- Precio
- Gratis
- Compras dentro de la app
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- Self-care for Beginners $599.00
- Evolve with daily self-care $299.00
- Invest in self-care & Evolve $399.00
Compatibilidad
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Compartir en familia
Es posible que algunas compras dentro de la app, incluyendo suscripciones, se puedan compartir con tu grupo familiar cuando la opción Compartir en familia está activada.