Learn Meditation - Calm down body and mind 4+

TapCoder.com

Designed for iPad

    • 4.0 • 2 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness. In its higher levels, it leads to spiritual awakening and enlightenment.
Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intuition. Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.
Once that you have learnt the basic technique, you will be able to try variations like walking meditation and mindfulness meditation, and compassion meditation.
Mindfulness is the ability to see things as they really are, without the cloud of feelings, prejudice, or even mood. It is used in western culture as a therapeutic technique to reduce stress, pain, and even help with depression. It can be used to find and maintain a sense of gratitude toward life, or even to improve your running style.
Compassion helps develop the ability to connect with others and ourselves
Try with these methods, you will also find interesting tips. Recommend it to your friends!!!

In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.

What’s New

Version 7.30

This app has been updated by Apple to display the Apple Watch app icon.

User Interfase improvements. Now in portuguese

Ratings and Reviews

4.0 out of 5
2 Ratings

2 Ratings

Dorea07 ,

Buena app

Muy buena app, pero la tenia en español y al actualizarla me la puso en ingles.

Mr.galaxia[: ,

Bless

Muy buena la verdad son buenos consejos para personas que empezamos a meditar,Gracias por la aplicación.

Cines ,

Mala actualización

La tenía en español la actualice y se puso en ingles que mala onda

App Privacy

The developer, TapCoder.com, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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