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Magnesium Counter and Tracker 12+
First Line Medical Communications Ltd
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- $69.00
Capturas de pantalla
Descripción
Magnesium plays a key role in hundreds of metabolic reactions and bone formation, but many people worldwide do not consume enough. Inadequate intake increases the risk of type 2 diabetes, ischemic heart disease and stroke, osteoporosis, and migraine headache.
Use this app to ensure you consume enough magnesium, especially if you are pregnant (to optimise the health of your child) or aging (to protect against frailty and maintain strong bone and muscle).
Set your target daily magnesium intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of magnesium content in foods and beverages (ie, %target/serving, mg/100g or mg/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time. Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
The app supports a healthy gut microbiome diet for optimal health and prevention of many diseases using color-coded type and icons as follows:
1. Plants are highlighted in green type and with a green leaf icon in the food popups to help users consume the 30 different types of plants per week recommended by experts for a healthy gut microbiome. Plants containing fiber are beneficial for the gut microbiome (ie they are prebiotic), but some are more prebiotic than others and are highlighted in a darker green type.
2. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are highlighted in gold type (if not already highlighted in green type as a plant) and with a gold microbe icon in the food popups.
3. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen such as preservatives, flavorings, and emulsifiers — and are likely to have a harmful effect on the gut microbiome are highlighted in red type (if not already highlighted in green type as a plant) and with a red warning triangle in the food popups. UPFs cause obesity for a variety of reasons and their harmful effect on the gut microbiome is linked to inflammation and many diseases including type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, cancer, depression, and neurodegenerative diseases such as Alzheimer's dementia and Parkinson's disease.
Add your own foods, recipes and serving sizes to personalize the app for you.
The app also provides nutritional information for healthy foods.
Novedades
Versión 2.11.3
Improvements to the "Add Food" screen — toggle the "Values per serving" option for mg/100g, mg/1oz, or mg/serving for magnesium content; use color codes and icons to highlight added foods as plant, probiotic or ultra-processed (UPF)
Privacidad de la app
El desarrollador (First Line Medical Communications Ltd) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- First Line Medical Communications
- Tamaño
- 92.4 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 13.0 o posterior.
- iPad
- Requiere iPadOS 13.0 o posterior.
- iPod touch
- Requiere iOS 13.0 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 12+ Consumo de alcohol, tabaco o drogas, o referencias a ello infrecuentes/moderados
- Copyright
- © First Line Medical Communications Ltd
- Precio
- $69.00
Compatibilidad
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Compartir en familia
Hasta seis miembros de la familia pueden usar esta app con la opción Compartir en familia activada.