Relaxation Techniques - Calm your mind 4+

TapCoder.com

Designed for iPad

    • 5.0 • 1 Rating
    • Free
    • Offers In-App Purchases

Screenshots

Description

A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.
Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!

In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.

What’s New

Version 4.24

This app has been updated by Apple to display the Apple Watch app icon.

User Interfase improvements

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Tecbot0714 ,

Le falta voz

Esta súper!!!!!!!!!!!!!!!!!!!! Sólo falta que narren con voz los consejos porque sino no te puedes consentrar. Porque tienes que leer y meditar al mismo tiempo! Deberían poner un botón de play y otro de pausa a lo que diga. Así se facilitaría todo y no tendrías que leer!! Porsupesto que podrías. Pero es más fácil de la otra forma!!!

Tatis Avem ,

Pesima

Promete mucho y el contenido es sumamente pobre, no malgasten su dinero.

App Privacy

The developer, TapCoder.com, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

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