Startling Strength 3x5 Gym Log 4+
Fitness trainer and tracker.
NAZIM ASHRAF
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Strength trainer and tracker for Startling Strength 3x5 to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe
This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own variation, the following are built-in:
- Startling Strength phase 1, 2, and 3
- Practice Programming phase 1, 2, and 3
Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app
Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permissions
- Audio to sound a notification when the rest time is over
Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. This is done when a new workout is opened and not in the screen from the last tab. And once the workout is completed, the app syncs the workout, body-weight, and the estimated calories burned.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Terms of use: https://maxtrainingcoach.com/terms-of-service/
What’s New
Version 10.0.0
Bugs fixes and performance improvements.
App Privacy
The developer, NAZIM ASHRAF, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- NAZIM ASHRAF
- Size
- 49.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15 or later.
- iPad
- Requires iPadOS 15 or later.
- iPod touch
- Requires iOS 15 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 3.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, French, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- 4+
- Copyright
- © Nazim Ashraf
- Price
- Free
- In-App Purchases
-
- Yearly subscription $399.00
- Monthly subscription $99.00
- Life time subscription $599.00
- 3x5 Workout Gym Log $299.00
- 3x5 Workout Gym Log $299.00