Stretch Zone Routine: TouchToe 12+
Leg Workouts & Hip Mobility
Boonya Kitpitak
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Your stretch zone at home.
Stretch and Flexibility: TouchToe helps you improve hip and leg flexibility, reduce stiffness, and unlock better range of motion in just 21 days.
This app becomes your own stretch lab—a structured, science-based solution for improving mobility, posture, and daily comfort. Whether you want to relieve tight hips, improve flexibility, or finally touch your toes, TouchToe makes it simple and effective.
Key Features:
- 21-Day Toe Touch Challenge
- Hip, hamstring & lower back stretches
- Personalized plans based on muscle tightness
- Yoga-inspired daily routines
- Joint-friendly movements for all levels
No equipment. No appointments. Just real flexibility results at home.
Created by a medical animator and a certified flexibility coach. TouchToe offers a scientifically grounded approach to stretching exercises and hip mobility exercises. The app analyzes your muscle stiffness to develop a personalized mobility and flexibility exercise plan just for you.
Whether you're an athlete striving for peak performance, a fitness enthusiast aiming to improve flexibility, or someone focused on maintaining joint health, Stretch and Flexibility: TouchToe provides targeted stretching and mobility drills to help you achieve your goals. The combination of expert design and scientifically-backed methods ensures that you're getting the most effective routine for your needs.
With guided stretching exercises, yoga routines, and hip mobility exercises, you'll experience noticeable improvements in flexibility and strength. The app also features detailed progress tracking and personalized feedback, ensuring you stay motivated and consistent in your practice. Plus, the user-friendly interface makes it easy to integrate these essential stretches into your daily routine.
Start your journey to better mobility and flexibility with Stretch and Flexibility: TouchToe—and see results in just 21 days, all backed by expert knowledge and science!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Novedades
Versión 1.4.0
Optimization for best stretching experience
Calificaciones y reseñas
Privacidad de la app
Boonya Kitpitak, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Salud y fitness
- Ubicación
- Identificadores
- Datos de uso
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Boonya Kitpitak
- Tamaño
- 86.7 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 12.0 o posterior.
- iPad
- Requiere iPadOS 12.0 o posterior.
- iPod touch
- Requiere iOS 12.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 12+ Información médica/sobre tratamientos infrecuente/moderada
- Copyright
- © Boonya Kitpitak
- Precio
- Gratis
- Compras dentro de la app
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- TouchToe: Premium LifeTime V1 $399.00
- TouchToe: Premium LifeTime V2 $399.00
- TouchToe: Yearly Subscription $399.00
- TouchToe: Monthly Subscription $89.00
Compatibilidad
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Compartir en familia
Es posible que algunas compras dentro de la app, incluyendo suscripciones, se puedan compartir con tu grupo familiar cuando la opción Compartir en familia está activada.