StretchMinder - Stand Up Timer 12+
Daily stretching & flexibility
Better Primate Labs Ltd
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla del iPhone
Descripción
Over 100,000+ desk-bound workers combat their sedentary lifestyle with StretchMinder — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental health, and take walking breaks to reduce sitting time.
[ THE #1 APP FOR MOVEMENT BREAKS ]
• Join top performers at Netflix, Google, Meta, Apple, and hundreds of more companies who have integrated StretchMinder into their routine for a more flexible, upright posture and enhanced well-being.
[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.
[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.
[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.
[ EXERCISE LIBRARY ]
• Dive into 100+ targeted exercises focused on back, neck, arms, wrist, shoulder, and posture improvement, crafted to alleviate common pains and enhance your daily well-being.
[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset..
[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health..
[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.
[ DAILY GOAL SETTING ]
• Set achievable goals for daily movement breaks, challenging yourself daily to new achievements.
[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.
[ BOOST HEALTH WITH REGULAR MOVEMENT ]
• Combat common health risks associated with a sedentary lifestyle by engaging in regular movement, improving both your physical and mental health.
[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.
[ PERSONALIZED SCHEDULE ADAPTATION ]
• The app schedules reminders around your existing routine for optimal break timing.
[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.
[ HEALTH APP INTEGRATION ]
• Sync activities for a holistic health overview within Apple's Health App.
[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.
[ SILENT MODE FOR FOCUSED TIMES ]
• Pause reminders during important moments to maintain concentration.
[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.
[ FOR ALL FITNESS LEVELS ]
• Tailored exercises for everyone, enhancing quality of life regardless of activity level.
[ BREAK THE SEDENTARY CYCLE ]
• Customizable reminders and guided activities provide a clear path out of sedentary habits.
[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.
▶ READ WHAT USERS SAY ◀
• "It keeps me from getting sore from sitting."
• "Game changer for my lower back pain."
• "This app has improved my stiffness significantly. "
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Don't let long hours at your desk take a toll on your health. Download StretchMinder today and unlock a steady flow of feel-good moments
Questions or feedback? Get support at support@stretchminder.app.
Terms and Conditions
https://www.stretchminder.app/terms
Privacy Policy
https://www.stretchminder.app/privacy
Novedades
Versión 3.13.3
What's New:
*Live Activity for Walk and Timed Break:
You can now monitor your break progress in real-time during Walk and Timed Break sessions, even when the app is running in the background.
*UI/UX Improvements:
- 'Thank you, Next': A new 'Switch Sides' button has been introduced in the 'Next Up' phase of our exercise guide, enabling on-the-fly swapping of exercises.
- 'Stay in sync': Your preferred durations for 'Move' exercises will now be remembered within the BreakOverlay.
Calificaciones y reseñas
Privacidad de la app
El desarrollador (Better Primate Labs Ltd) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Identificadores
- Datos de uso
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Compras
- Información de contacto
- Identificadores
- Datos de uso
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Better Primate Labs Ltd
- Tamaño
- 454.6 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 14.0 o posterior.
- iPod touch
- Requiere iOS 14.0 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 12+ Información médica/sobre tratamientos infrecuente/moderada
- Ubicación
- Esta app podría utilizar tu ubicación aunque no la tengas abierta, lo cual puede consumir la batería de tu dispositivo.
- Copyright
- © 2024 Better Primate Labs Limited
- Precio
- Gratis
- Compras dentro de la app
-
- StretchMinder Plus $1,399.00
- StretchMinder Plus $83.00
- StretchMinder Plus $475.00
- StretchMinder Plus $599.00
- StretchMinder Plus $99.00
- StretchMinder Plus $999.00
- StretchMinder Plus $1,169.00
- StretchMinder Plus $919.00
- StretchMinder Plus $1,449.00
- StretchMinder Plus $719.00