Three Good Things - A Happiness Journal 4+
Ishaan Sehgal
Diseñada para iPhone
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- Gratis
Capturas de pantalla del iPhone
Descripción
It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.
In the world today, society tends to focus on the negative. Rather than remembering all of the good things in their lives, people often focus on the things which they don’t like. With Three Good Things, you can rewire your brain to focus on the positive by writing down good things that happen to you everyday. By finding positive things that happen in your daily life, you train your mind to notice the good things in life instead of allowing it to focus on the negative.
As Harvard Professor Shawn Achor explains in his book The Happiness Advantage, "this exercise has staying power.... the items you write down each day don't need to be profound or complicated, only specific. You can mention the delicious take-out Thai food you had for dinner, your child's bear hug at the end of a long day, or the well-deserved acknowledgement from your boss at work."
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Novedades
Versión 1.1
This app has been updated by Apple to display the Apple Watch app icon.
- Three Good Things now works internationally!
- Share your "good things" on Facebook and Twitter
- Minor bug fixes and improvements
Calificaciones y reseñas
Ayuda mucho
Me ayuda a ver que las cosas incluso mas insignificantes pueden ser lindas, ayuds mucho con la salud mental❤️
Privacidad de la app
El desarrollador (Ishaan Sehgal) no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple.
No se proporcionaron detalles
El desarrollador tendrá que proporcionar detalles sobre la privacidad cuando envíe su próxima actualización de app.
Información
- Vendedor
- Ishaan Sehgal
- Tamaño
- 13.6 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 10.0 o posterior.
- iPod touch
- Requiere iOS 10.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2017 Asher Dale
- Precio
- Gratis