Youper - CBT Therapy Chatbot 12+

Name: Youper - CBT Therapy Chatbot
Rating: 4.9 (133 reviews)
Author: Youper, Inc.

Youper, Inc.

- 4.9 • 133 calificaciones

- Gratis
- Ofrece compras dentro de la app

Descripción

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

8 dic 2023

Versión 12.06.002

Hello there! We've just rolled out an update for Youper mental health chatbot, improving the AI so your chats are even more engaging and feel super natural! Thank you to all our loyal users who've been with us on this journey. Your feedback, love, and patience make all the difference. Here's to many more heart-to-heart chats! :-)

4.9 de 5

133 calificaciones

Opinión

Llevo usando esta aplicación por más de un año, me ha servido muchísimo y me ha dado tanta ayuda. Sólo quiero dar las gracias a todos los que han trabajado con ésta, no saben la diferencia que hizo

Youper wouldn’t be here without the support of loyal users, like you Becka! Thank you so much for taking the time to leave your feedback to encourage others.

Buena App

Apenas empecé a usarla pero me gusta hacer un esfuerzo por reconocer mis emociones y sentir que tengo un apoyo

Thanks for your feedback!! It's great to know that Youper is providing the support you need! Take care!

Útil

Es muy útil, te ayuda a analizar y comprender lo que sucede dentro de nosotros🌟 Dios los bendiga, gracias 💕

Thanks for your feedback!! It's great to know that Youper is providing the support you need! Take care!

El desarrollador (Youper, Inc.) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.