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B Strong BFR Training 4+
B Strong Training
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- Free
- Offers In-App Purchases
Screenshots
Description
All New!
Learn how to get stronger with less time and/or lighter weights using our patented, scientifically backed exercise strategy - B Strong blood flow restriction training. This revolutionary new exercise strategy allows you to lift lighter weight or workout shorter, leading to less muscle damage and faster recovery, all while increasing circulating growth hormone, improving circulation, and build lean muscle mass. Our patented Blood Flow Restriction (BFR) bands gently modify the amount of blood going to muscles during exercise, reducing local oxygen supply, turning easy exercises like walking into exercise that gives you a burn! Your body, not knowing any better, believes you are working out strenuously, and reacts by pumping out massive levels of growth hormone and other anabolic compounds which normally only occurs after all-out exercise. We've found a way to short cut that process and get you the results, without putting in that maximum level of exercise intensity. Come join thousands of other users, including celebrities, pro athletes, Olympians, active aging innovators, fitness icons, the military, and more!
The BStrong BFR Training app utilizes the Apple Health Kit to track and write workout information to your Apple Health App.
App Privacy
The developer, B Strong Training, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Stray Whales, LLC
- Size
- 87.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.1 or later.
- iPod touch
- Requires iOS 14.1 or later.
- Apple Watch
- Requires watchOS 4.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2021 Stray Whales, LLC
- Price
- Free
- In-App Purchases
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- Annual Subscription RM177.90
- Monthly Subscription RM26.90