Forgive For Good / Fred Luskin 4+
Jeff Cohen iPhone Dev
Designed for iPhone
-
- RM14.90
- Offers In-App Purchases
iPhone Screenshots
Description
Feel better about yourself and your life by learning to forgive. Dr. Fred Luskin offers a
powerful method to help you let go of hurt, helplessness and anger while increasing
confidence, hope and happiness. By explaining the causes of resentment and how we
suffer by holding onto past hurts, Dr. Luskin provides an understanding of how to
release unwanted pain and instead open to joy and possibility.
Based on his best-selling book, "Forgive for Good," this app offers a clear and concise
overview of Dr. Luskin's research tested method of achieving forgiveness. The practice
of forgiveness has been shown to reduce anger, depression and stress, and to promote
feelings of hope, peace, compassion and self confidence.
• Step-by-step guide to transform past hurts and reclaim a positive view of yourself.
• "Read More" sections for deeper understanding.
• Includes 30 short audio explanations by Dr. Luskin.
• Longer talks available for purchase.
• Learn the Positive Emotion Refocusing Technique (PERT) to immediately reduce distress when you feel upset, hurt or angry.
• Understand how your Grievance Story and Unenforceable Rules perpetuate your unhappiness, and learn how to change them.
• Learn how to connect with your Positive Intention and why doing so will help you feel better.
What’s New
Version 2.2
This app has been updated by Apple to display the Apple Watch app icon.
- Improvement in usability
- Longer talks play in the background
App Privacy
The developer, Jeff Cohen iPhone Dev, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Jeff Cohen
- Size
- 30.4 MB
- Category
- Lifestyle
- Compatibility
-
- iPhone
- Requires iOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © fredluskin/jeffcohen
- Price
- RM14.90
- In-App Purchases
-
- 9 Steps to Forgiveness RM22.90
- Changing Your Story RM22.90
- Introduction to Forgiveness RM22.90