Latihan Bokong 4+

Cara Mengencangkan Bokong

Samantha Roobol

Direka bentuk untuk iPad

    • Percuma
    • Menawarkan Pembelian In-App

Tangkapan Skrin

Penerangan

We have the best glute training techniques and exercises you can do, including complete workout programs. Incorporate these techniques in your lower-body training regimen and you'll be blown away by the results. A full set of glutes is in your future.

We think that it’s safe to say that most ladies would love to have a perky, firm and round booty. Some of us are born with genetically larger bottoms, while others aren’t as lucky. Following this workout programs will get you some seriously stunning results. With it, you can lift, firm and build the booty of your dreams.

Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength for optimal body alignment. And beyond the health benefits, who doesn't love a nice ass?

Apa Yang Baru

Versi 24.0.3

Design improvements

Privasi App

Pembangun, Samantha Roobol, menunjukkan bahawa amalan privasi app mungkin termasuk pengendalian data seperti yang diterangkan di bawah. Untuk maklumat lanjut, lihat dasar privasi pembangun.

Data Digunakan untuk Menjejak Aktiviti Anda

Data berikut mungkin digunakan untuk menjejak aktiviti anda merentas app dan laman web yang dimiliki oleh syarikat lain:

  • Data Penggunaan

Data Tidak Dipautkan kepada Anda

Data berikut mungkin dikumpul tetapi tidak dipautkan ke identiti anda:

  • Pengecam
  • Data Penggunaan

Amalan privasi mungkin berbeza, sebagai contoh, berdasarkan ciri yang anda guna atau umur anda. Ketahui Lebih Lanjut

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Dumbbell Workout Plan
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Pregnancy Workout Plan
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Home Workouts for Men
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Hourglass Figure Challenge
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Anda Mungkin Menyukai

Cabaran 30 Hari Punggung
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Bigger Butt in 30 Days
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Buttocks and Legs Workout
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Senaman punggung · Fit & Firm
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Buttocks Workout - Hips, Legs
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Booty Building Workout Plan
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