![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Mindfulness 4+
Apple
-
- Free
- Only on Apple Watch
Screenshots
Description
The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you're feeling, which can help you build emotional awareness and resilience, and improve wellbeing.
Features:
State of Mind:
• Log your momentary emotions and your daily moods in an intuitive and engaging way.
• Turn the Digital Crown to see the shape adjust based on how you're feeling.
• Choose what is contributing to your state of mind, such as hobbies, travel and work.
• Describe your feelings, such as joyful, content or worried.
• Turn on notifications and complications to help you get into the habit of logging your state of mind.
• Get valuable insights into your state of mind and how it has changed over time with interactive charts in the Health app on iPhone and iPad.
Reflect:
• Written prompts guide you towards a kind and thoughtful frame of mind.
• Soothing, energetic animation guides you to be more present and mindful.
• Choose to receive a reminder to start a session at the beginning or end of your day or at scheduled times.
• Customise the duration of the Reflect session from one minute up to five minutes.
• Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.
Breathe:
• Follow the animation as it expands with the inhalation and contracts with each exhalation.
• Feel haptics guide your breath at the chosen rate.
• Choose to receive a reminder to start a session at the beginning or end of your day, or at scheduled times.
• Customise the duration of the Breathe session from one minute up to five minutes.
• Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute.
• Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.
Ratings and Reviews
App Privacy
The developer, Apple, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Apple Distribution International
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.2 or later.
- iPod touch
- Requires iOS 14.2 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- Copyright © 2024 Apple Inc. All rights reserved.
- Price
- Free