Nafas - Senaman Pernafasan 4+

Name: Nafas - Senaman Pernafasan
Author: Andrei Nemtsou

Meningkatkan Oksigen Darah

Andrei Nemtsou

Direka bentuk untuk iPad

- Percuma
- Menawarkan Pembelian In-App

Penerangan

Breathing exercises have a positive effect on the entire body! Such exercises are used in meditation and yoga for concentration and calmness.

Why is it important to do breathing exercises?

It helps:
- Relax the nervous system
- Increase the concentration of oxygen in the blood
- Relax after a hard day at work
- Relieve anxiety
- Fall quickly asleep and improve sleep quality
- Improve concentration, attention, and memory
- Reduces blood pressure
- Develop stress resistance and physical endurance
- Reduces the incidence of colds
- Allows you to hold your breath longer
- Control emotions
- Improve mood

Any new activities should be treated carefully. If the exercises are not done correctly, they may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case.

Be healthy!

23 Okt 2022

Versi 1.0.4

Metadata edited

Pembangun, Andrei Nemtsou, menunjukkan bahawa amalan privasi app mungkin termasuk pengendalian data seperti yang diterangkan di bawah. Untuk maklumat lanjut, lihat dasar privasi pembangun.