Oak - Meditation & Breathing 4+
meditate, breathe, sleep
Zero Longevity Science, Inc.
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
WHAT'S INCLUDED:
Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.
What’s New
Version 2.5.2
Hi Oak crew,
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at support@oakmeditation.com .
Happy meditating!
Ratings and Reviews
easy-nice-and super calm app
the way its works is super simple..i’d meditate for two years before using this app,at first i though it may just a normal app for meditation,but within it minimalism i feels its just showing the true self of a meditation look like..and i love the breath session so much,i have two years of meditation experience and had done many technique but today i just discovered the truth in breath and whats miracalous is it has explain in breath session..to those out there if you wanna know how the mind look like please look on the breath session..its show how rise-exist-fall..its all in the breath..i had experience the rise and fall of mind in my past meditation and the breath is all about it and this is the way we train our mind through the long and short of our breath..and also the update data on whose meditate now/today helps me anumodhana(appreciate) others people on making meditation;sometimes i did not meditate i still can anumodhana those who made at those moment..good job!
Easy. Effective. And FREE!
It’s so easy to use. Highly recommended for those who are exploring the benefits of meditation and breathing. I use it in the morning, afternoon and evening. And it really has been good for my wellbeing!
Best app!
I highly recommend this app.
App Privacy
The developer, Zero Longevity Science, Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Oak by Big Sky Health, Inc.
- Size
- 189 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2020 Big Sky Health, Inc.
- Price
- Free
Featured In