Stillness ‪+‬ 4+

A simple meditation timer with background ambience, as well as several guided strategies for calming your nervous system while panicking or anxious.

Stillness + is a meditation timer and guided coach for calming your mind, body, and spirit. Designed to be as simple, aesthetic, and easy-to-use as possible; it is a welcome app to pull out whether you have 2 minutes or 20. Whether you’re a little stressed, fully panicking, or just want to practice a little dose of prevention, there’s a meditation or calming strategy for you. Additionally, the background ambiences can be used in or outside the app, and as a white noise machine whether or not a meditation timer is active.

Meditation Timer
- A timer with optional background ambience loops between 1 and 60 min with a bell when your meditation session begins and ends.

Guided Calming Strategies
- A series of guided strategies to help calm your nervous system. Useful whenever you’re feeling a little anxious or stressed, as well as during active panic attacks.*

Settings
- Turn on background ambience loops independent of active meditation timer for use as background noise.

*Disclaimer: The information in this app is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content—including text, graphics, images, and information—available through this app is for general information purposes only.