What's Up? A Mental Health App 4+

Name: What's Up? A Mental Health App
Rating: 3.7 (3 reviews)
Author: Jackson Tempra

For when you need a hand

Jackson Tempra

Designed for iPad

- 3.7 • 3 Ratings

- Free
- Offers In-App Purchases

Description

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app

3 Oct 2024

Version 2.71

Added support for iOS 18 dark and tinted icons!

3.7 out of 5

3 Ratings

im feeling better already

i dont have the most serious problems, but i do have consistently intrusive thoughts.
i actually find that using this app helps a lot with putting the things im feeling and thinking into perspective and reading through all the little notes and activities help a lot with keeping my mind off of things
highly recommended to anyone struggling with controlling their thoughts or emotions :D

The developer, Jackson Tempra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.