Workout for Women: Fitness App 4+

Home Weight Loss & Body Coach

Fast Builder Limited

Designed for iPad

    • Free
    • Offers In-App Purchases



No forced subscriptions! Short & effective workouts right in your pocket.

Join Millions who are using our app to make exercising a daily habit.

** #1 Rated Health & Fitness App 2022 **

Workout for Women is the #1 app for female focused workouts, fitness and better health.

Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you. Workout anywhere, anytime. A personal trainer right in your pocket.

• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to learn and perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• Apple Health integration to track workouts, calories and weight.
• Customized daily workouts where we pick the exercises and the music. You bring the energy.
• Multi-week workout programs designed by professional trainers that will get you results.
• Special workout collections to help you build a bigger butt, tighten saggy arms, lose your muffin top, and more...

Take control of your health and fitness and sweat with us!

Free, quick and effective. What are you waiting for? Let 7M help you get healthier today!

Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.

Terms of use:
Privacy policy:

What’s New

Version 6.1.1

Bug fixes and optimizations.

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

Ratings and Reviews

4.8 out of 5
18.8K Ratings

18.8K Ratings

TLArshad ,

Can workout right away!

It is super awesome that the workout and the music is automatically chosen! I usually spend quite a lot of time at the beginning of the workout choosing the workout and the music. And I would get bored not even halfway through even though I chose it myself.

As soon as I install the app I only spent a few seconds on setting the app up and I managed to get some sweat out in 7mins and the music was enjoyable.

Keep up the good work in developing this app!

Alieya Arieysha ,

The best workout app i’ve ever used!

I just love this app! From the algorithms of workout based on our requirements, the guides throughout the workout session, all of it is just helpful. I workout to lose weight but im sure of whatever your purpose is, this app is still superior. Oh and yes, not to forget the exciting music they add throughout the workout session which makes me feel more boosted to start my morning with working out! Absolutely worth your storage to download ✨

Nakashimanic ,

Worth the download

Great app indeed ! However I’m currently experiencing an issue about my workout (Red) Movement records from my I-watch (Activity app) even though I have synced every record to the Apple health app, however the exercise ring record is working fine. It all happens right after I updated this app. Does any Apple users experiencing the same thing too ? Looking forward for the next update of this app and hope that this issue could be solve ASAP. Thanks and keep it up with these great home workouts steps 👍🏻



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App Privacy

The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

  • Siri

    Get things done within this app using just your voice.

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