Numa - efter din förlossning 12+

Name: Numa - efter din förlossning
Author: Bestla Health AB

Appen för dig som fött barn

Bestla Health AB

Designed for iPad

- Free
- Offers In-App Purchases

Description

**THE APP FOR NEW MOMS**

Developed by women’s health specialists, Numa is here to support you on your journey to motherhood.

- Track your recovery week by week
- Access over 300 informative articles
- Get guides for pre- and post-childbirth preparation
- Exclusive 23-part breastfeeding guide (coming soon in English)
- Exercise bank with mobility, relaxation, breathing, and pelvic floor exercises for pregnancy and postpartum (coming soon in English)
- Safe and gradual recovery plans
- Step-by-step physical activity guide

Childbirth is one of life’s most transformative events, and transitioning to motherhood is a major physical and emotional adjustment. Did you know that 90% of women face issues after giving birth, but many are unsure of what’s normal?
We created the Numa app to be a safe haven focused on your health. Access medically accurate information about your post-childbirth body and find courses and training programs for a safe recovery. We’re here to help when you need it most!

Created by obstetricians, midwives, and pelvic floor specialists.

**HELP US SHAPE NUMA**
Your experiences, thoughts, and wishes during pregnancy and postpartum are incredibly important to us! Have any requests, questions, or feedback? Contact us at hej@numa.se so we can tailor the app to your needs. Thank you so much, lots of love from all of us at Numa.
[Terms of Use](http://www.numa.se/anvandarvillkor)

Download Numa today and take the first step towards a healthier postpartum journey!

1 Jul 2024

Version 2.0.507

Welcome to Numa! Discover everything you need to know before and after childbirth. Access articles, courses, and guides developed by women’s health specialists to ensure a safe and secure recovery during the overwhelming transition to motherhood.

New in this version:
- UI/UX update
- Enhanced search capabilities
- Improved overview and smoother navigation
- Bug fixes

The developer, Bestla Health AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.