There’s something beautifully straightforward about lifting weights. You can see and feel your progress in what you can lift, and how many times you can lift it.
Doing the actual lifting is pretty hard work, though. The pain, struggle and necessary reps are all unavoidable. Fortunately, Fitbod, an app that will help drive you to new muscle-gaining goals, can make everything else easier.
Helping you find, and exploit, those marginal gains, the app offers training tips and advice. It shows you how to put your learnings into practice while recording your efforts to track your progress.
You’re not just told to pick up some weights and see what you can do, either. Instead, Fitbod takes the time to learn about your current level and overall goals, using your answers to craft a training plan unique to you.
As well as helping you get the most from your efforts and maximise the possible gains, this can help prevent injuries, with video tutorials available to guide you on proper technique.
Not got an extensive array of gym equipment to hand? Don’t worry about it. Tailoring to your current set-up, Fitbod lets you build free-weight and bodyweight exercises into your workouts.
And if you need some incentive beyond those t-shirt-stretching biceps you’re developing, Fitbod Achievements help you celebrate your best efforts. Say, have you been working out?