THE BASICS

From sofa to so fit

Fitness at home for those who always find excuses.

Sworkit Fitness & Workout App

Exercise for Women, Men & Kids

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You wanted to get to the gym, but... the weather's bad. You had a crazy day at work. You're feeling a bit tired and you don't have time to find a babysitter. For so many reasons, you're at home and not at the gym pumping iron. Why not try another option to exercise? How about one that doesn't even require you to leave the comfort of your home?

Sworkit
, is a fitness app that offers a range of exercises, created by personal trainers, that cater for all requirements. So whether you have a shortage of time, are new to working out or have particular fitness goals, you're covered.

If you've never used an app to train before, we've got you covered. Follow our simple tips below.

Head start

It's easy to start training with Sworkit. Just sign up and add your age, sex and weight.

Set goals

Now set some targets. Want to lose a bit of weight and live a healthier and more active lifestyle? Or are you focused on lengthening and strengthening your muscles? Depending on which goal you set, this app will offer you a variety of exercises and training plans that don’t depend on your having a room filled with gym equipment. You'll be able to use props and equipment that you're likely to have at home.

    Sworkit Fitness & Workout App

    Exercise for Women, Men & Kids

    VIEW