Step out of your comfort zone 12+
Reduce avoidance behaviours
6 SUNFLOWERS Ltd.
Designed for iPhone
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- USD 0.99
iPhone Screenshots
Description
Step Out of Your Comfort Zone is an app designed for anxious individuals who use avoidance as a coping mechanism. Facing daily fears can be challenging, but we're here to support you. While this app can aid your journey toward courage, it's not a substitute for professional help. It can be beneficial for those recovering from depression, dealing with anxiety, or simply feeling shy.
The app offers these features:
* Personalized Task Lists: Create a list of tasks you avoid due to fear. Rate their anxiety level and tackle them gradually.
* Motivational Challenges: Challenge yourself to complete a specific number of tasks within a set time. Positive reinforcement will keep you motivated.
* Goal Clarification: Define your goals and values in key life areas. Avoidance hinders you from living the life you deserve.
* Random Task Selection: Use intermittent reinforcement to choose a random task to tackle.
What’s New
Version 1.22
- Widget
- Bug fixes
App Privacy
The developer, 6 SUNFLOWERS Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- 6 SUNFLOWERS EOOD
- Size
- 3.1 MB
- Category
- Lifestyle
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Bulgarian
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- 2024 © 6 SUNFLOWERS EOOD
- Price
- USD 0.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.