Simply the best solution for your individual triathlon program. Made by double Ironman Hawaii winner Luc Van Lierde and takes your personal and professional life into account before making a high-end efficient training program for every level of athlete

Triathlon is an awesome but time demanding hobby. Combining it with your job and family life means you sometimes have to sacrifice your training. Rescheduling a workout is difficult, and often not so smart. Adapting the program to your weekly time slot is the best option, especially when it keeps the scientifically proven training principles in mind. That is why 3GO starts with YOU, and not just some random basic program towards your triathlon highlight of the year.

We created an important intake by the hands of our wizard. While running through this wizard you will notice we’re asking some important information to build your individual program.

Once you are signed in, 3GO training is the daily partner in your search for the very best performance in triathlon.
To reach that, Luc implemented his proven trainingrules that create the ultimate adaptational training program. These rules are the same for amateurs, as for the pro triathletes he trains.

Are you in a rush? Have you missed your flight? Are your kids sick at home and you can't leave for practise?
—> Don't worry any longer. 3GO Training is so adaptable that you will find your solution in this application. Grab your smartphone, go to the 3GO app and note that you can't fulfill your workout today. 3GO will automatically adjust your program in a scientific way!

If you still have some questions about specific topics on training, there’s also the 1-on-1 button in the application to find the answers to your questions.

Coach Luc Van Lierde is a double Ironman Hawai winner (1996 and 1999) and multiple world champion.
He also held the WORLD RECORD (07:50:27) for a very long time, accomplished on the legendary course of the Roth triathlon in 1997.
Since he retired from sport he started coaching, driven by the scientific way of training during his carreer. Meanwhile he has coached Ironman winners and champs like Frederik Van Lierde, Bart Aernouts, Michelle Vesterby...

Are you ready for your best triathlon performance?
Download the 3GO Training application now!

3Go offers auto-renew subscription

- Full distance training program cost 74,99 euro per month.
- Half-distance 70.3 training program cost 89,99 euro per month.
- Olympic training program cost 44,99 euro per month.
- Sprint training program cost 34,99 euro per month.

With active subscription you will get access to adaptive training program and coach advises.

- Payment will be charged to iTunes Account at confirmation of purchase

- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

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What’s New

Version 0.10.11

Server state fix


Dmitry Nemkov
33.5 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Full distance training program ₦ 25,900.00
  2. Half-distance 70.3 ₦ 30,900.00
  3. Olympic training ₦ 15,200.00


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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