Break Dopamine Habits: Unhook 4+

Take control of your habits. Track behaviors, reflect on impulses, and build lasting change. Unhook helps you break free—one choice at a time.

Unhook is your essential tool for managing and moderating both positive and negative behaviors. Whether you’re striving to enhance your daily habits or reduce behaviors that hold you back, Unhook is here to guide you toward a more balanced and fulfilling life.

Unhook is more than just a behavior tracker—it’s a tool for personal growth. Designed to help you moderate your actions, reflect on your experiences, and make informed decisions, Unhook is your trusted companion on the path to a better, more balanced life. Whether you want to foster positive behaviors or minimize negative ones, Unhook supports you in living your best life.

Why Unhook?
• Balance Your Life: Unhook helps you find balance by moderating behaviors that impact your well-being. 
Whether it’s cutting back on screen time, eating healthier, or improving mindfulness, Unhook is your partner in creating lasting, positive change.
• Set Goals That Matter: Define meaningful goals for your behaviors. 
Whether you aim to do something more or less frequently, Unhook makes it simple to stay focused and on track.
• Reflect and Improve: Unhook encourages regular reflection on your behaviors, helping you understand what’s working and where you can improve. 
With insightful feedback and easy-to-read summaries, you can make informed decisions to better your life.
• Stay Mindful with Notifications: Custom reminders and alerts ensure you remain mindful of your behaviors. 
Unhook keeps you aware of your progress, helping you stay committed to your goals.
• Privacy First: Protect your personal journey with Face ID and password protection.
Your progress is safe and secure with Unhook.
• Gain Deeper Insights: Dive into data to discover patterns in your behaviors. 
Unhook’s powerful insights help you understand the impact of your actions, guiding you toward better decisions.

Key Features:
• Moderation Made Simple: Unhook empowers you to moderate your behaviors, whether you’re looking to enhance good habits or reduce those that hold you back.
• Personalized Experience: Customize your journey with symbols, colors, and emojis that resonate with you, making your experience uniquely yours.
• Reflective Logging: Easily log your behaviors and reflect on your experiences with detailed entries that help you track your progress over time.
• Celebrate Small Wins: Unhook motivates you with encouraging feedback and positive reinforcement as you make progress on your journey.
• Visualize Your Journey: Use visual indicators to see how far you’ve come and where you need to go, keeping you motivated every step of the way.