Building Muscle and Strength 4+

Home Exercises to Build Muscle

Fitric

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

This workout is designed to increase your muscle mass as much as possible in 6 weeks. Strength training is an important part of an overall fitness program.

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.




Lean muscle mass naturally diminishes with age.

Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.

App Privacy

The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

Abs, Butt and Thighs
Health & Fitness
Hourglass Body Shape - Workout
Health & Fitness
Butt & Thigh Workout At Home
Health & Fitness
Pilates Workouts
Health & Fitness
Exercises for Pregnant Women
Health & Fitness
Dance Cardio Workout Moves
Health & Fitness

You Might Also Like

Muscle Growth
Health & Fitness
Build Muscle at Home
Health & Fitness
Muscle Building Workouts
Health & Fitness
Gain Muscle Mass
Health & Fitness
Weight Training: Muscle Growth
Health & Fitness
Mass Gain Workout Plans
Health & Fitness