#1 rated free workout app for a bigger butt! Short and effective workouts, right in your pocket.

Join Millions who are using our apps to make exercising a daily habit.

Want a sexier and better looking butt?

Tone, firm and build a bigger butt with just 7 minutes a day!

Quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket!

Best of all? Everything is 100% free. No workouts to unlock and no sneaky subscriptions!

Download our app today and see why our Butt Workout app is the #1 rated booty workouts app on the App Store.

• Customized butt workout plans that are effective and super easy to get into.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Great workouts to pick from: The Classic 7 Minute Butt Workout; Ultimate Bikini Body Butt Shaper; And a guaranteed to make your buttocks really sore (in a good way!) Brazilian Butt Blaster!; And many more.
• Apple Health integration to track your activity, workouts, calories burned and weight.

What are you waiting for? Let 7M help you get that sexy booty today!

Terms of Use:
Privacy Policy:

What’s New

Version 4.1.2


Update the app and let us know what you think.

This update also includes several bug fixes and optimizations that should make the app smoother to use.

Make sure to leave us a review so we can keep making Butt Workout by 7M the best butt workout app on the App Store!

Happy sweating~

Ratings and Reviews

4.7 out of 5
671 Ratings

671 Ratings

ehi💫 ,

Best workout app

It’s just amazing. You don’t need to purchase anything to access it’s features. And the fact that it can be synced with the health app on my phone is just wonderful.

trdvjkb ,

Lovely Home Workouts

I love that it doesn't require an in app purchase and they have different variations of exercises that work the core muscles. Love this app. You should try it out

Abby'Fitness ,

My review

Best workout app I have ever come across!
I love it sooooo much ... but I recommend the Workout Women app because it offers more workouts!

App Privacy

The developer, Fast Builder Limited, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like