Flats or Spikes 4+

Run better with expertise‪.‬

Flats or Spikes

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots


Flats or Spikes is an all-in-one running platform that focuses on every aspect of you and your performance: Run Coaching, Endurance Athlete Nutrition, and Sports Therapy.

Flats or Spikes combines daily interactive human run-coaching with intelligent-systems built with our world class advisory team creating a holistic, individualized training experience while reducing the chance of injury.

Daily run coaching with a human Flats or Spikes expert coach.

Individualized training built by your coach to fit your running into your life.

Endurance-focused nutrition that changes with your training load.

Sports therapy integrated directly with your training to stop injury before it occurs or to resolve hotspots before they become injuries.

What’s New

Version 1.3.13

- Updated Workouts Listing
- Bug Fixes and Improvements

App Privacy

The developer, Flats or Spikes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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