See fast results with Self-Defence Fitness! Get strong, lose weight, and learn to protect yourself against anything from street harassment to physical attacks.

Mighty is your personal self-defence and fitness coach, developed especially for women: for the situations we face and with our bodies in mind. You can train anywhere and make self-defence your new workout routine.

Learn simple yet effective techniques to protect yourself. From powerful strikes to badass escape moves. We teach you how to fight off an attacker and get out of tricky situations.

Learn how to put any bully in their place, how to set effective boundaries, be more connected to your body and environment, more decisive in your actions and more confident in life!

Train what you learned in our self-defence fitness workouts. Get fit, tone your body, and build incredible muscle memory—the key to effective self-defence.

Self-defence is about living life on your own terms! Mighty gives you the tools to unleash your inner power, live without fear, and take action when needed. All while burning calories, building lean muscle, and sculpting your best body.

+++ full self-defence course +++ over 200 exercises +++ daily workouts +++ personalized coach +++ 100% video-based +++ taught by women for women +++

- The Ready Stance
- You Can Defend Yourself!
- The Palm Strike
- It's OK to Not be Nice
- The Knee Strike
- Trust Your Gut
- Projecting Confidence
- The Snap Kick
- The Elbow Strike
- How to Generate Power
- The Wrist Grab Release
- How to Focus Your Power
- Boundary Setting
- The Choke Hold Escape
- The High Side Kick
- The Bear Hug Escape
- The Low Side Kick
- The Power of Your Voice
- How to Say No with Your Whole Body
- 360° Blocking Defence
- The Hair Grab Defence
- Busting the Dark Alley Myth
- How to Unfreeze Your Mind

Mighty is integrated with Apple Health. You can add the details of your training, like time, duration, and calories burned to your Apple Health account. 

Use your Apple Watch to easily navigate your workouts from your wrist and get real time metrics on heart rate and calories. Keep track of your progress and personal goal in the app.

Download Mighty now and get ready for a truly transforming journey!

Mighty is free to download. You can get access to the full content as part of a yearly, monthly or lifetime subscription, available in the app at the prices displayed there.
The lifetime subscription offers unlimited access to all Mighty content forever and is paid for by a one-off upfront payment. Yearly and monthly subscriptions renew automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscribers of the monthly and yearly plans are eligible for a free 7-day trial period. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes account settings to manage your subscriptions and turn off auto-renew.
If you decide to subscribe, payment for the total fee will be charged through your iTunes account at confirmation of purchase. Once purchased, refunds will not be provided for any unused portion of the term.

For more information see our Terms of Use ( and Privacy Policy (

What’s New

Version 1.1.5

Mighty now supports Siri Shortcuts! Use Siri and your custom voice command to start your lesson or jump right into your next workout. Furthermore we knee-striked some little bugs for you.

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

Editors' Notes

Mighty uses self-defense techniques (think palm strikes and snap kicks) as a novel way to get in shape and boost your confidence. It starts with a beginners’ boot camp, then helps you gradually build upper and lower body strength until you’re ready for an intense full-body workout. Or jump right to Scenario Training for a crash course in self-defense.


release2 GmbH
116.2 MB

Requires iOS 11.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Realistic Violence
Infrequent/Mild Cartoon or Fantasy Violence
In-App Purchases
  1. Mighty Yearly Subscription ₦ 21,900.00
  2. Mighty Lifetime Subscription ₦ 62,900.00
  3. Mighty Monthly Subscription ₦ 4,400.00


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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