PMDD Tracker - Pramidi 13+

Track the full spectrum of PMDD symptoms—emotional, physical, cognitive, and behavioral—with an app designed for your experience. See patterns emerge across cycles.

Living with Premenstrual Dysphoric Disorder can feel like riding an emotional rollercoaster with no map. One week you're thriving, the next you're struggling to get out of bed. What if you could finally see the patterns and take control?

Pramidi transforms your PMDD tracking experience from confusing guesswork into meaningful insights that actually help you understand what's happening in your body and mind throughout your cycle.

Beyond Basic Tracking
Unlike generic period trackers or mood apps, Pramidi captures the full spectrum of PMDD experiences:
• Track multiple emotional dimensions (depression, anxiety, irritability, mood swings)
• Document physical symptoms (fatigue, cravings, sleep issues, bloating, pain)
• Monitor cognitive effects (brain fog, concentration difficulties, memory problems)
• Record behavioral impacts (work performance, relationships, social withdrawal)
• Track treatment effectiveness and side effects over multiple cycles
And yes, we designed everything to be quick enough to use even when you're in the middle of a PMDD episode and the last thing you want to do is tap through sixteen screens.

Cycle Insights That Make Sense
Stop wondering "Is it me or is it PMDD?" Our innovative visualization tools help you:
• Identify your personal luteal phase patterns
• Distinguish between everyday stressors and hormonal triggers
• Pinpoint your unique symptom timeline across multiple cycles
• Recognize early warning signs before severe symptoms hit

Treatment Tracking That Works
Whether you're trying SSRIs, hormonal interventions, supplements, or lifestyle modifications:
• Monitor efficacy across multiple cycles
• Document side effects
• Compare different treatment approaches
• Identify which interventions help specific symptoms
No more relying on vague impressions or trying to remember how you felt three months ago when discussing treatment effectiveness with your provider.

Evidence for Healthcare Providers
Still fighting for proper diagnosis and treatment? Bring receipts:
• Clinical-grade reports with evidence-based PMDD symptom patterns
• Visualizations showing clear cycle correlations
• Exportable data for telehealth appointments or specialist referrals
• Symptom severity quantification that healthcare systems respect
Bring clear, indisputable evidence to appointments instead of struggling to recall symptoms from memory while already feeling vulnerable.

Created by and for the PMDD community, with expert insight from reproductive psychiatrists and endocrinologists. Every feature addresses real challenges faced by real people.
We built the tool we wished existed during our own diagnostic journeys.

Privacy isn't just a feature—it's foundational to everything we do:
• Zero data mining or third-party sharing
• Medical-grade encryption
• Optional biometric security
• Selective sharing controls
• Secure cloud backups

Pramidi isn't just for documentation—it's a comprehensive resource:
• Evidence-based library of PMDD information
• Cycle-phase guidance based on your symptom patterns

For Anyone on the PMDD Journey
Whether you're:
• Recently diagnosed with PMDD
• Suspecting you might have PMDD but seeking clarity
• Managing severe PMS that impacts your functioning
• Trying to distinguish between PMDD and other conditions
• Supporting someone with cyclical symptoms
• Looking for patterns in atypical presentations
• Navigating PMDD alongside other health conditions

When you're ready to transform your relationship with your cycle from confusion to clarity, we'll be here. Pramidi – Because understanding your cycle shouldn't be a full-time job, and your experience deserves to be seen, validated, and addressed.

Any insights provided by Pramidi do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/