From sofa to so fit

You wanted to get to the gym, but... the weather's bad. You had a crazy day at work. You're feeling a bit tired and you don't have time to find a babysitter. For so many reasons, you're at home and not at the gym pumping iron. Why not try another option to exercise? How about one that doesn't even require you to leave the comfort of your home?

Sworkit, is a fitness app that offers a range of exercises, created by personal trainers, that cater for all requirements. So whether you have a shortage of time, are new to working out or have particular fitness goals, you're covered.

If you've never used an app to train before, we've got you covered. Follow our simple tips below.

It's easy to start training with Sworkit. Just sign up and add your age, sex and weight.

Now set some targets. Want to lose a bit of weight and live a healthier and more active lifestyle? Or are you focused on lengthening and strengthening your muscles? Depending on which goal you set, this app will offer you a variety of exercises and training plans that don’t depend on your having a room filled with gym equipment. You'll be able to use props and equipment that you're likely to have at home.

Set yourself up for a workout you can complete based on the time you have available and how hard you want to push yourself. For example, choose a short five-minute stretching exercise for the morning or an intense 30-minute cardio session for after work. Sworkit even allows you to set interval times, so you decide how much rest you need between each part of your workout.

To help you stay focused, why not build a personalised training plan within the app? Follow existing training plans, or create your own by choosing from Sworkit's vast library of exercises (subscribe to Premium for the full library). Try the in-app coaching or, if you already have a personal trainer, just show them Sworkit and they can help you create a custom workout plan within the app.

If you're ready to get fit then Sworkit will give you the motivation you need to get started – and keep going.

Sworkit Fitness & Workout App

Home Workouts, Stretches, Yoga

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