Entrenamiento en Suspensión 4+

Name: Entrenamiento en Suspensión
Author: Catrnja Dev

Rutina de Ejercicios

Catrnja Dev

Diseñada para iPad

- Gratis
- Ofrece compras dentro de la app

Descripción

This app is one of the most acclaimed and effective methods for improving your strength – especially when you need to engage your body with real physical activities!

This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down.

Features:

* 53 most effective exercises
* Choose from 4 ready workout programs
* Modify sound and vibration effects
* Make your own custom workout
* Listen to your favorite music
* Set your exercise timer and

Benefits:

* Primes your muscles for exercise
* Improves your exercise form
* Strengthens your muscles
* Improves your flexibility
* Stretching relieves stress
* Boosts your joint health
* Improves your posture
* Helps you sleep better

The field of suspension is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight.

The core objectives for engaging in the field of suspension is to develop balance, strength, joint stability and flexibility at the same time. This type of training makes use of dynamic positioning and functional movements to build physical strength!

6 sept 2018

Versión 1.1.4

Apple actualizó esta app para mostrar el ícono de la app Apple Watch.

- Fixed small bugs.

El desarrollador (Catrnja Dev) no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple. Para obtener detalles, consulta la política de privacidad del desarrollador.