mma workouts 4+

MMA WORKOUTS for athletes.
Workouts from real fights.

Just choose fight and tap play. App while be telling you what to do. Punch, kick, sprawl, shoot, wrestle and move. These are the moves that you need to do. Just do it until the app tells you the next movement.
The Interval timer made for a simple and fast setup.
Set the number of rounds, time for ready, work, and rest and you are good to go.
You can save up to 20 setups and use them whenever you want. The Interval Timer has the option to run silently or with voice assist and sound notification which you can set in settings.
Custom timer made for athletes with the option to set training with exercise names and duration whatever user sets. Training set in this timer has the option to be shared, saved, or played in a random timer. In a custom timer, you set exercise names whatever you want. When you play a custom timer your exercises are played and voice assist helps you to track the change of exercise. You can see the previous current and next exercise and duration on the screen.
Random timer plays exercises that you set in a custom timer for the duration you set. Exercises are played randomly so you can’t prepare for what is coming. Because of randomness, it is more interesting, fun, and a lot harder.
The basic timer is simple to use. Athletes just set time and timer cunts down to zero.
The basic timer has a visual color counting that reminds of a sand clock.
Every time you use the timer application saves what you do and you can track your progress in analytics. You can see a chart with the duration and date, and a calendar where you can select a date when you want to check the training that you did. You can delete all of the data or one training at a time.