SOTKA: Fitness Minimalism 12+
Anton Kuchumov
-
- USD 5.99
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
Novedades
Versión 3.12
Bug fixes
Compras dentro de la app
Privacidad de la app
Anton Kuchumov, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Anton Kuchumov
- Tamaño
- 85.9 MB
- Categoría
- Salud y fitness
- Compatibilidad
-
- iPhone
- Requiere iOS 13.0 o posterior.
- iPad
- Requiere iPadOS 13.0 o posterior.
- iPod touch
- Requiere iOS 13.0 o posterior.
- Apple Watch
- Requiere watchOS 5.0 o posterior.
- Idiomas
-
Inglés, Ruso
- Edad
- 12+ Información médica/sobre tratamientos infrecuente/moderada Consumo de alcohol, tabaco o drogas, o referencias a ello infrecuentes/moderados
- Copyright
- © 2022 Anton Kuchumov
- Precio
- USD 5.99
- Compras dentro de la app
-
- Buy Me a Coffee USD 0.99
- 100 Days Calendar Extension USD 10.99
- 100 days extension USD 24.99
- Advanced Training Editor USD 12.99