Bella’s Lower Back Pain App 4+

Lower back pain exercises

PM Health

Designed for iPad

    • #141 in Medical
    • 4.5 • 193 Ratings
    • Free
    • Offers In-App Purchases



Low back pain is common in adults. Within 10 years, this exercise program already helped tens of thousands of satisfied users! Do you suffer from non-specific lower back pain, like sciatica or arthritis? Or do you have lower left back pain or lower right back pain? This is the app for you.

Just imagine living without a stiff and painful back. Getting up without back pain, sitting at a table without back pain and driving a car without back pain. It even goes beyond: your back feels strong and energetic.

Does this make you feel excited?

If you think about this kind of daily activities, you realize it is time to change. And that means you are ready for this next step.

Most people can recover from back pain (also known as lumbago). What you shouldn't do is stay in bed. You should be physically active! This app encourages you to do so. You alone can decide whether you want this. Are you curious to find out how the app will help you?

Leave your doubts or fear behind and just get started. The exercise method is there for you. In an easy ánd professional program you will not only improve your mobility, but you will also train your muscle function and stability of the back. That also means prevention of recurrent back issues. The exercise method can help against stiffness, sciatica, arthritis, etc. It can also help to mobilize your sacroiliac joints.

- Direct access to the exercise method;
- Exercises with coaching by Bella, for extra motivation;
- Videos of each exercise.

My name is Peter Arentsen. I am a Health Scientist and have worked as a Physiotherapist. I developed the exercise method almost 10 years ago. Since then, the method has been continuously improved. My team is scientifically educated. Today the exercise method is recommended by medical doctors, physiotherapists and spine clinics.

I am very happy that there are already so many people who enjoy using the app. Let's eliminate back pain and all kinds of backache forever!

Keep me posted on your results!

Questions? Please contact us at or visit us at


Get the most out of the app and become Premium!

You can choose between a subscription per week (including a 3-day trial period), per month, or per three months. Each subscription gives you full access to all practice sessions of the app.

Renewal can be disabled at any time after purchase through Settings > Apple ID. You must cancel your subscription at least 24 hours before the end of the current period. The subscription is automatically renewed. See: ‎

What’s New

Version 1.0.19

Bug fix.

Ratings and Reviews

4.5 out of 5
193 Ratings

193 Ratings

Ineke050 ,

Fijne app!

Sinds eind 2020 oefen ik bijna dagelijks met deze app. Het is heel belangrijk deze oefeningen te doen als je bv. ischias of reuma hebt. De oefeningen zijn gevarieerd, het muziekje is leuk en ik praat af en toe terug tegen Silvie ("ja, ik doe goed mee hoor"). Dus een big smile elke keer als ik oefen. Een aanrader, en houd vol; echt (bijna) dagelijks doen! Het houdt je lichaam soepel. En sla de oefeningen die teveel pijn doen gewoon over. Dat voel je zelf het beste.

rbrakele ,

Heel effectief

De oefeningen worden goed uitgelegd en het resultaat is goed. Mijn rugpijn gaat weg en ik voel me soepeler in de onderrug. Bedankt!

TP7806 ,

Knop “herstellen” werkt niet

Ik kocht deze app ooit en was tevreden. Nu moet ik een abonnement afsluiten. De app zegt dat ik op een knop “herstellen” kan drukken om dit te voorkomen. Dat levert wel een melding “herstel aankoop voltooid” op. Maar het maakt verder niks uit, kan nog steeds niet bij de overige oefeningen.

Developer Response ,

Vervelend dat de 'herstellen knop' bij jou niet werkt. Kun je een mailtje sturen naar Dan proberen we het voor jou werkend te krijgen.

App Privacy

The developer, PM Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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