AudioFysio Lower Back Pain App 4+

Lower back pain exercises

PM Health

Designed for iPad

    • 4.5 • 206 Ratings
    • Free
    • Offers In-App Purchases



Low back pain is very common. Within 10 years, this exercise program already helped tens of thousands of satisfied users! Do you suffer from non-specific lower back pain, like sciatica or arthritis? Or do you have lower left back pain or lower right back pain? This is the app for you.

Just imagine living without a stiff and painful back. Getting up without back pain, sitting at a table without back pain and driving a car without back pain. It even goes beyond: your back feels strong and energetic.

Does this make you feel excited?

If you think about this kind of daily activities, you realize it is time to change. And that means you are ready for this next step.

Most people can recover from back pain (also known as lumbago). What you shouldn't do is stay in bed. You should be physically active! This app encourages you to do so. You alone can decide whether you want this. Are you curious to find out how the app will help you?

Leave your doubts behind and just get started. The exercise method is there for you. In an easy ánd professional program you will not only improve your mobility, but you will also train your muscle function and stability of the back. That also means prevention of recurrent back issues. The exercise method can help against stiffness, sciatica, arthritis, etc. It can also help to mobilize your sacroiliac joints.

- Direct access to the exercise method;
- Exercises with coaching by Bella, for extra motivation;
- Videos of each exercise.

The founder is Peter Arentsen. He is a Health Scientist and has worked as a Physiotherapist. The scientifically educated team developed the exercise method almost 10 years ago. Since then, the method has been continuously improved. Today the exercise method is recommended by medical doctors, physiotherapists and spine clinics.

We are very happy that there are already so many people who enjoy using the app. Let's eliminate back pain and all kinds of backache forever!

Keep us posted on your results!

Questions? Please contact us at or visit us at


Get the most out of the app!

You can choose between a subscription per week (including a 3-day trial period), per month, or per three months. Each subscription gives you full access to all practice sessions of the app.

Renewal can be disabled at any time after purchase through Settings > Apple ID. You must cancel your subscription at least 24 hours before the end of the current period. The subscription is automatically renewed. See: ‎

What’s New

Version 1.0.20

textual improvement

Ratings and Reviews

4.5 out of 5
206 Ratings

206 Ratings

Tim2053 ,


Al maanden lang last van mijn onderrug. Dit programma heeft mij er vanaf geholpen. Vooral de audiogeleide instructies zijn erg fijn!

Wai Kit Tam ,

Lichte vorm van hernia

2019 september na douchen kon ik mijn voeten niet op tillen om te drogen… ik was enorm geschrokken was toen 43 jaar.

Even plat op bed bijkomen vervolgens afspraak gemaakt met de huisarts doorverwezen voor foto's in ziekenhuis.

Bleek lichte vorm van hernia en disk( jelly achtige) tussen de lumbale is beetje aan het verschuiven daardoor is mijn zenuwen bla bla…
Lang verhaal kort.

Volgens huisarts zal oefeningen wel goed doen.

Kwam in 14 februari 2020 dit programma tegen op de appstore.
Even gokje gewaagd direct kopen.

Het is zeker waard heeft mij onwijs geholpen en voelde me soepeler en versterkt.

Nu gebruik ik af en toe om te onderhouden van mijn onderrug.

Ik zal zeker aan raden voor mensen met onderrug klachten.

Maar let aub op, indien bij je pijn doet moet je ermee stoppen zorgt ervoor genoeg warming up.

Wens iedereen die onderrug klachten heeft veel beterschap🍀

Audiofysio dank je wel🙏


W.K. Tam

Huisarts HV ,

Aan te bevelen

Als huisarts kan ik deze app van harte aanbevelen. Zeer goed resultaat bij patiënten met chronische rugklachten!

App Privacy

The developer, PM Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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