Low back pain is common in adults. Within 10 years, this exercise program already helped tens of thousands of satisfied users! Do you suffer from non-specific lower back pain, like sciatica or arthritis? Or do you have lower left back pain or lower right back pain? This is the app for you.

Just imagine living without a stiff and painful back. Getting up without back pain, sitting at a table without back pain and driving a car without back pain. It even goes beyond: your back feels strong and energetic.

Does this make you feel excited?

If you think about this kind of daily activities, you realize it is time to change. And that means you are ready for this next step.

Most people can recover from back pain (also known as lumbago). What you shouldn't do is stay in bed. You should be physically active! This app encourages you to do so. You alone can decide whether you want this. Are you curious to find out how the app will help you?

Leave your doubts or fear behind and just get started. The exercise method is there for you. In an easy ánd professional program you will not only improve your mobility, but you will also train your muscle function and stability of the back. That also means prevention of recurrent back issues. The exercise method can help against stiffness, sciatica, arthritis, etc. It can also help to mobilize your sacroiliac joints.

- Direct access to the exercise method;
- Exercises with coaching by Bella, for extra motivation;
- Videos of each exercise.

My name is Peter Arentsen. I am a Health Scientist and have worked as a Physiotherapist. I developed the exercise method almost 10 years ago. Since then, the method has been continuously improved. My team is scientifically educated. Today the exercise method is recommended by medical doctors, physiotherapists and spine clinics.

I am very happy that there are already so many people who enjoy using the app. Let's eliminate back pain and all kinds of backache forever!

Keep me posted on your results!

Questions? Please contact us at or visit us at


Get the most out of the app and become Premium!

You can choose between a subscription per week (including a 3-day trial period), per month, or per three months. Each subscription gives you full access to all practice sessions of the app.

Renewal can be disabled at any time after purchase through Settings > Apple ID. You must cancel your subscription at least 24 hours before the end of the current period. The subscription is automatically renewed. See: ‎

What’s New

Version 1.0.16

new screenshots

Ratings and Reviews

4.6 out of 5
183 Ratings

183 Ratings

Nica 737373 ,

Zeer fijne app

Heerlijk om zo van mijn rugpijn af te komen en me fitter te (blijven) voelen. Fan van deze app. Ik gebruik hem al een half jaar en het bevalt nog steeds. Aanrader!

Geert26 ,

Super app

Ik oefen elke dag eventjes, het helpt echt en dat maakt me blij!

Walter9x33 ,

Abbo, nee dank uk

Zou app best gekocht hebben voor 8 euro of zo maar was te laat blijkbaar. Nu abbonnement voor 5€ per week ? Belachelijke geldklopperij. Er zijn een x aantal rugoefeningen en daar wil ik best eenmalig voor betalen maar dit is gewoon makkelijk willen verdienen. Nee dank u. Jammer!

Developer Response ,

Het abonnement kun je op elk moment stoppen of pauzeren. Bijvoorbeeld als je het oefenprogramma even niet meer wilt of kunt doen. De kosten blijven dan beperkt. Het ontwikkelen van een kwalitatieve app is een behoorlijke investering. We hopen dit deels terug te verdienen en de app door te kunnen ontwikkelen. Wil je een e-mail sturen naar Dan helpen we je alsnog graag.

App Privacy

The developer, PM Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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