Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.

A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.

With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.

If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.

Why You Should Choose BetterMe:

• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.

Benefits of BetterMe: Meditation

• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Feel happier, calmer, and more relaxed overall.

BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.

Constructive criticism is always welcome.
Contact our client support via support@betterme.tips.

Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html

Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html


Versie 4.1.1

Small bug fixes;)

Beoordelingen en recensies

3.6 van 5
43 beoordelingen

43 beoordelingen

bleblable ,

Goed voor mij

Het werkt goed voor mij maar wel jammer dat sommige dingen geld kosten

Reactie van ontwikkelaar ,

Hello, Thank you for your review! Please note that the cost of BetterMe Meditation app depends on the subscription plan that our users choose, and there are several options. We hope that everyone finds something that suits them best! Have a great day, Team BetterMe

jkwb1983 ,

Don’t download it!

Don’t download this app. It’s very hard to finish your very expensive abonnement. You can not stop this in the app itself. You’ve got to go to your settings in your iphone or ipad. I didn’t know this. Because I never had to do it this way before with other apps. If you don’t know this, it’s hard to find and you will get stuck with a very high abo. I think this is the wrong way to sell this app. Maybe it’s a good one. But too expensive and too hard to cancel if you want.

Reactie van ontwikkelaar ,

Hello, Thank you for taking your time to review our app. Please note that BetterMe Meditation app users are informed that the free trial is followed by paid subscription. Also, please note that cancellation can done through the AppStore app itself any time as long as it's at least 24 hrs prior to subscription renewal date. Best regards, Team BetterMe

studentvsdutchitunes ,

You can’t have a trial period without subscribing

I just downloaded the app, but I couldn't even start the 7-day trial period without automatically subscribing to a 6-month 34€ payment after the end of 7th day. What if I do not wish to be charged automatically? As I don't have a Dutch credit card, Apple asks me to put the full amount of 34€ on my account just to start that free 7-day version. That's how you know something isn't right. You should always have a choice without the fear of being charged if you forget to cancel the subscription (that you don’t even want yet) on time.

Reactie van ontwikkelaar ,

Hello, Thank you for contacting us. We are sorry for the inconveniences.
As per AppStore app installation and acquisition policy, it is currently necessary to tie payment details to accounts in order to use apps or sign up for free trial. No charges are made if the user decides against using the app beyond the free trial and cancels the auto-renewal.
The users are charged by Apple, not by us. We do not have access to users’ payment details. Rather, AppStore use the card details users have tied to respective platform accounts. We do not control when and how AppStore charges app users.
Best regards,
Team BetterMe


Matar Trade and Invest Limited
117.9 MB

Vereist iOS 12.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.


Chinees, Engels, Russisch

Beoordeeld 4+
© Betterme Limited
In-app aankopen
  1. BetterMe: Meditation, 6-months € 33,99
  2. BetterMe: Meditation, 6-months € 55,99
  3. BetterMe: Meditation, Monthly € 20,99


  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.

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