Bodybuilding & Strength: Adapt 4+
Stackwize
-
- Gratis
- Biedt in‑app aankopen
Schermafbeeldingen
Beschrijving
Get stronger, lose weight, or gain muscle mass with Adapt! In the gym or at home. Adapt uses science-based training algorithms to help you reach your fitness goals. Adapt will guide you through the right exercises, sets, reps, and weights based on your custom workout to help you achieve your goals just like a personal trainer.
FEATURES
• Personalized workouts based on your training experience, available time and days, goals, target muscles, and equipment.
• Customizable workouts: Remove, adjust, or add exercises according to your preferences.
• Food tracker to track your calories, protein, carbs, and fat based on your goals.
• Easy-to-use interface for tracking meals and snacks.
• Comprehensive dashboard that provides an overview of your daily health and fitness progress.
◆ A personalized plan:
Adapt makes a workout plan for you. It considers your experience, schedule, goals, muscles that you want to emphasize, and equipment. As if it were your own evidence-based personal trainer that you carry in your pocket. And like if you were training with a fitness coach you can remove, adjust, or add exercises you like!
Our training algorithm uses a combination of progressive overload and auto-regulation, two techniques to keep your workout challenging and optimize your results. It takes into account your previous achievements and calculates the next optimal workout.
◆ A food tracker:
Adapt calculates your calories, protein, carbs, and fat targets based on your goals. It's very easy to track your meals and snacks.
You can search for foods by name or quickly add the macros. Adapt will show you the calories, carbs, protein, and fat content of each item.
◆ Dashboard to keep you on track:
The dashboard view shows your daily health and fitness progress clearly. It displays your workout achievements. It also displays your nutrition intake. It shows how many calories, carbs, protein, and fat you consume compared to your daily goals.
The dashboard displays your weight changes throughout the week, so you can see how you're doing with your weight loss or muscle gain progress. You can see how many calories you burn in a day this is based on your weight changes which is the most accurate way of measuring your energy expenditure.
The dashboard can also track how many steps you take each day and how much water you drink. This information can help you understand how active you are and if you are staying hydrated.
◆ Streamlined Interface:
Adapt's design philosophy focuses on simplicity and ease of use. This ensures that you can easily navigate through Adapts features without any unnecessary complexities. This user-centric approach is evident in several key aspects of the app's design: easy to start, progress your workout, or adjust your workout. Quickly track your food, or water intake.
WHY IT WORKS:
◆ Individualized Training: Adapt understands that each person is different. So it creates personalized workout plans based on your body, experience, environment, and goals. This personalized approach makes your workouts challenging and effective, increasing your chances of reaching your fitness goals.
◆ Balanced Workouts: Adapt prioritizes muscular balance, understanding that optimal results are achieved when muscle groups work in harmony. Adapt prevents muscle imbalances and promotes overall muscle development by designing balanced workouts.
◆ Flexible Adjustments: Adapt lets users freely adjust the recommendations it creates because everyone has different preferences and limitations. Users can change the length and frequency of their workouts. They can also replace exercises or adjust their targets for calories, carbs, protein, and fat.
Subscription Details:
Adapt requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel at any time.
Privacy Policy: https://www.adapt-hub.com/privacy-policy
Terms of Use: https://www.adapt-hub.com/terms-conditions
Nieuw
Versie 1.7.9
We have solved the issue that caused some users to see a infinite loading screen.
Beoordelingen en recensies
Great app
When Apple Watch support and option to add supersets?
Het begin is goed
Ben benieuwd. Het begin is goed
Abonnementen
App-privacy
De ontwikkelaar, Stackwize, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Gegevens die worden gebruikt om je te volgen
De volgende gegevens worden mogelijk gebruikt om je te volgen op apps en websites van andere bedrijven:
- Identificatiemethode
Aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:
- Gezondheid en fitness
- Aankopen
- Contactgegevens
- Identificatiemethode
Niet aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
- Identificatiemethode
- Gebruiksgegevens
- Diagnostiek
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer
Informatie
- Provider
-
Stackwize B.V. heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
- DUNS-nummer
- 494648266
- Adres
- Jade 64 3893 EC Zeewolde Nederland
- Telefoonnummer
- +31 623166681
- E-mailadres
- info@stackwize.dev
- Grootte
- 79,1 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 13.0 of nieuwer.
- iPad
- Vereist iPadOS 13.0 of nieuwer.
- iPod touch
- Vereist iOS 13.0 of nieuwer.
- Talen
-
Engels
- Leeftijd
- 4+
- Copyright
- © 2024 Stackwize B.V.
- Prijs
- Gratis
- In-app aankopen
-
- Lifetime € 159,99
- Bodybuilding & Strength: Adapt € 42,99
- 1 Month € 15,99
- Bodybuilding & Strength: Adapt € 84,99
- 1 Month € 19,99
- 1 Month € 19,99
- 1 Year € 119,99
- 3 Months € 49,99
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