Discover Mindfulness, one breath at a time.

● Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.

● Time: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
● HealthTap: "103 Doctors recommend this app."


Versie 4.9.2

Support for iOS 13.

Beoordelingen en recensies

4.4 van 5
38 beoordelingen

38 beoordelingen

Ivo4u2 ,

Easy peasy allmost perfect

Big wish different colors for inhale, pauze, exhale, pause, phases. Makes it easier to observe without sound on the other side of a steamed shower/sauna door (yup that is where I excercise)
Option to build Your OWN patterns like in pranayama

Jasperzigterman ,

iOS 13.1

On iOS 13.1 the app does not start up. On iPhone Xs.

Reactie van ontwikkelaar ,

This issue is fixed in the latest update to Breathing Zone (Version 4.9.2).

Kisja1 ,

Refuss to install on apple watch

Every time i try to install it on my watch 4
With latest version of apple watch the program cut off the install on the latest moment
What am i doung wrong
On the iphone it is superb


Breathing Zone Limited
31.6 MB

Vereist iOS 12.1 en watchOS 5.3 of later. Compatibel met iPhone, iPad en iPod touch. Apple TV.



€ 3,99


  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.

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