Caley Alyssa 4+

The only yoga app you need!

I discovered Caley through a different workout app. Whilst there were many different types of workouts from which I could choose in the other app, I found myself returning to not only the yoga programme in which she was a part; but specifically, the ones where Caley was the instructor. I wanted more of her teaching style so decided to explore where else Caley might be teaching. That was when I discovered the Caley Alyssa app.

WOW, WOW, WOW. Where has this app been all my life?? Caley has beautifully, skilfully and craftfully put together a comprehensive program which caters to all levels of yoga practitioners. She further carves out sessions which focus on a specific area of your body, your athletic background and a specific astrological season. The app is already so well-rounded yet Caley continues to add sessions for which she not only asks her audience what they would like to see, but more importantly, she never disappoints with her ultimate programme offering.

Caley has an inspirational teaching style which can only be honed over years of dedicated practice. Her beautiful, calm voice gracefully guides you through the practice. She takes exceptional care in ensuring you apply proper breathing techniques to support your practice, enabling you to disconnect and reconnect in the same breath, and helping you to recognise the present.

She helps you to understand proper form in order to avoid injury and further provides encouragement and acceptance when a pose may perhaps be challenging. In this, you begin to realise that your edge is further than you think. It is a truly amazing experience. She is easy to follow, even when in a new session and not watching the screen, and her peaceful instruction helps you to focus on mastering the poses.

Caley honours the practice, helps you to be conscious of your intentions, and most importantly, in this day and age of always-on-the-go; she guides you to conserve, preserve and replenish.

If you choose only one workout app to purchase, make this one it. If you are new to yoga, you will fall in love with the practice through Caley. If you are a seasoned yogi, you will be reminded of exactly why you come to the mat each day.

Thank you, Caley, for inspiring us to be better versions of ourselves.