CheckingIn: for Self Awareness 4+
CheckingIn Software Ltd
Ontworpen voor iPhone
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- Gratis
- Biedt in‑app aankopen
iPhone-schermafbeeldingen
Beschrijving
CheckingIn is a free and private tool to help you develop self-awareness, practice mindfulness, and manage stress and anxiety by quickly tuning in to your ENERGY and EMOTIONS.
++ Create a BETTER LIFE for yourself by checking in
CheckingIn helps build self-awareness and mindfulness by inviting you to be present and “check in” with your energy and overall mood and emotions.
CheckingIn can be used to complement existing mindfulness and mental wellness practices, such as yoga and meditation, that are designed to help with stress, anxiety, focus, and sleep.
++ CheckingIn takes LESS THAN A MINUTE
Our simple two-step check in process can take under a minute and can be done as often as you want.
- Quantify your current energy level on a scale of 1-10.
- Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions.
- Add an optional journal entry to go deeper into how you’re feeling.
- Set a notification that reminds you to check in throughout your day and build a mindfulness habit.
++ REFLECT on your emotions and ANSWER powerful questions
After each daily check-in you’ll receive one of our curated Reflections designed to provoke deeper thoughts around your feelings, behaviours, and emotional triggers.
- Read a short passage written to encourage emotional introspection.
- Consider a simple yet powerful question designed for deeper self-reflection.
- Add a journal entry with any thoughts and emotions the question brings up.
++ TRACK your energy and emotional patterns over time
Each check-in will be saved to your history and secured by pin lock. You can use CheckingIn’s powerful Insights functionality to view and analyze your historical data and keep growing your self-awareness.
- Visualize your check-in history using simple reports and graphs.
- Filter your history to see your energy and emotions over a specified time period.
- Secure all of your data using a pin lock for complete privacy and security.
++ Subscribe to CheckingIn PLUS for even more features!
CheckingIn Plus can be purchased as a monthly or annual subscription and offers a host of premium features designed to enable you to go deeper into your energy and emotions.
- Unlimited HISTORY: access your entire check in history through easy-to-understand graphs and reports.
- Deeper INSIGHTS: access pre-built reports designed to illuminate emotional patterns
- Unlimited ANALYSIS: get deeper into your data and export your entire check in history to a CSV file and analyze off-line.
- Unlimited JOURNALING: write as much as you want during your check-in about how you’re feeling.
- Weather TRENDS: learn how your emotions may be affected by weather and location.
Subscribe to CheckingIn Plus monthly for about the price of a venti caffe latte (USD$4.99/month), or enjoy greater savings with an annual subscription (USD$29.99/year).
For full terms of use --> https://www.checkingin.co/terms-of-service/
Nieuw
Versie 2.3.0
- User Interface Update:
We’ve refreshed the look and feel of our app to enhance your user experience. Enjoy a more intuitive and visually appealing interface.
- Bug Fixes:
We’ve resolved several issues to ensure smoother and more reliable performance. Thank you for your feedback and patience.
- Performance Improvements:
Our team has optimized the app’s performance, making it faster and more efficient. Experience quicker load times and improved responsiveness.
Beoordelingen en recensies
Very nice
The app helps me to get in touch with my feelings better.
App-privacy
De ontwikkelaar, CheckingIn Software Ltd, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:
- Gezondheid en fitness
- Locatie
- Contactgegevens
- Gebruikerscontent
- Identificatiemethode
- Gebruiksgegevens
Niet aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
- Diagnostiek
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer
Informatie
- Provider
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CheckingIn Software Ltd. heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
- DUNS-nummer
- 203938378
- Adres
- 303 West Pender St Fl 3 Vancouver British Columbia V6B 1T3 Canada
- Telefoonnummer
- +1 7787722908
- E-mailadres
- sean@checkingin.co
- Grootte
- 63,4 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 13.4 of nieuwer.
- iPod touch
- Vereist iOS 13.4 of nieuwer.
- Mac
- Vereist een Mac met macOS 11.0 of nieuwer én Apple M1-chip of nieuwer.
- Apple Vision
- Vereist visionOS 1.0 of nieuwer.
- Talen
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Engels
- Leeftijd
- 4+
- Copyright
- © 2022 CheckingIn Software Ltd.
- Prijs
- Gratis
- In-app aankopen
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- CheckingIn Plus € 5,49
- CheckingIn Plus € 32,99