Five/Three/One - 531 Workouts 4+

Name: Five/Three/One - 531 Workouts
Rating: 4.8 (12 reviews)
Author: Strong Pigeon LLC

Strong Pigeon LLC

Ontworpen voor iPhone

- 4,8 • 12 beoordelingen

- Gratis
- Biedt in‑app aankopen

iPhone-schermafbeeldingen

Beschrijving

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.

Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support

Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!

Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health.

As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!

We use it, we love it, and we're sure you will too.

31 okt. 2022

Versie 2.6.0

- Fix for UI when using Text Scaling
- Added the ability to play a sound when rest is over and the app is open
- Fixed the 2 days/week options

4,8 van 5

12 beoordelingen

Supersets possible?

Great app! Would be even greater to be able to add supersets (for Periodization bible for example)

Apple watch app

This would be a perfect app for apple watch

Glad you’re loving it! And don’t worry, I dislike unnecessary subscriptions as much as you do. It’s not going to happen.

Beyond 5/3/1 Pack

Joker Sets, FSL and more from Beyond 5/3/1

€ 6,99

Custom Weight Plates

Use different plates than the default

€ 2,99

De ontwikkelaar, Strong Pigeon LLC, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.