GAINSBYBRAINS: Fitness & Food 4+


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Every great fitness journey starts with a single decision. Today, you've made that choice. The GAINSBYBRAINS App isn't just another fitness tool - it's your personal guide to a new level of fitness, shaping your body, and nurturing your mind. Discover the path to a healthier, mentally and physically stronger & more confident you.

Design your workout journey to match your goals. Decide how often you want to train, mix up your sessions, and enjoy meals that are as tasty as they are beneficial. Whether it's challenging resistance training, core strengthening or intense cardio, craft a journey that’s uniquely yours in order to stay consistent and get results.

Dive into diverse fitness programs, created by our founder and expert trainer, Sophie van Oostenbrugge. Each program is tailored to fit both beginners looking to kickstart their fitness journey and seasoned pros aiming for new heights, ensuring everyone finds their way to success.

Routine is the heart of success. Our app lets you build a workout plan that fits into your daily life, ensuring you stay on track and keep moving forward.

Proper technique matters. GAINSBYBRAINS offers a comprehensive exercise library with clear descriptions, images, and videos. Dive in and make sure you're getting the most from every move.

Good workouts deserve great nutrition. Explore a handpicked range of nutritious meals, crafted to enhance your fitness results. Setting up your daily diet is easy, non-restrictive and aligns with your body's needs.

This is just the beginning. As you embark on this transformative fitness path with the GAINSBYBRAINS App, know that we're constantly evolving, innovating, and growing with you. Our commitment is not just for the now, but for the journey ahead. We're excited about the roadmap we've laid out, with plenty of updates, new features, and enhancements on the horizon. Stay tuned for an ever-evolving fitness experience that's dedicated to your continuous growth and success.

GAINSBYBRAINS is more than just an app; it's your partner in this exciting fitness adventure. Your future awaits. Download now and start the journey to the best version of yourself.

Apple Standard License Agreement can be found here


Versie 1.1.0

What's New in Version 1.1.0

We're on a mission to make the GAINSBYBRAINS App your go-to workout companion! That's why our latest update brings you even more features to enhance your training experience:

1. Workout Log: We've introduced a new workout log to help you effortlessly record your sets, reps and the weights you lift. Tracking your progress has never been easier!
2. Streamlined Gym Mode: Say goodbye to the hassle of navigation mid-workout. With improved flow in gym mode, you'll smoothly transition from one exercise to the next—no detours back to the overview page.
3. Rest Timer Enhancement: Your rest timer will now continue counting down in the background, even when you exit the app. Stay on track with your workout flow without worrying about pausing your session.
4. Expanded Program Details: Get the full picture of your fitness journey with an expanded view of your program. Now you can view all weeks of your program on the detail page, helping you plan and prepare for the challenges ahead.

We're excited to see you go after your fitness goals with these updates! And as always, we're here to support you on your journey. If you encounter any issues or have feedback, reach out to us at

Beoordelingen en recensies

3,4 van 5
27 beoordelingen

27 beoordelingen

holly_elle ,

Has potential but a lot of bugs to fix

Such a great look and feel, great recipe suggestions and love the idea that there are a lot of plans to choose from. I’ll likely re-start once another version is released. Way too full of bugs to use at the moment. Some of the issues I discovered were:
If filtered on the meals it selects the wrong item when adding to your weekly plan
If you incorrectly add a workout to your day there doesn’t seem to be any way to remote it
You can’t seamlessly scroll through a workout meaning a lot of time picking up and putting your phone down during

Vasilikidar ,

App is glitching

App is nice but it glitches a lot and cannot see the workout when i need it? Also i paid for subscription for one year but app is not loading the workouts

Aichavdk ,

Love the workouts and videos!!

I absolutely love the workouts and how it’s build with the set-up to create a perfect personalised work-out routine. 🙌🏼🙌🏼

Some personal notes that will make this app better for me:

- the ability to add weight kilo’s and reps.
- when the resting timer continues when you switch between apps or if you want to check out the next workout.
- when you can switch back and forth between workouts and the workout list without “cancelling” the reps you are working on.
- the app is glitching sometimes. I have to close the app multiple times or click or some days to finally see the workout that was planned for today.
- it would be great if you can still use the app when you’re offline. My gym has bad wifi so most often I can not see the workout schedule.
- the workout schedules/plans are mostly focused on adding them to your week instead of starting the workout. It was difficult to find how to start the workout.

Can’t wait for the next update!! 😊💪🏼


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