Headspace: Sleep & Meditation 4+

Name: Headspace: Sleep & Meditation
Rating: 4.7 (49091 reviews)
Author: Headspace Inc.

Headspace Inc.

Ontworpen voor iPad

- 4,7 • 49,1K beoordelingen

- Gratis
- Biedt in‑app aankopen

Beschrijving

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health services, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, burnout, and more.

DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.

SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.

STRESS RELIEF & COPING
Navigate everyday stress with expert-led exercises, guided meditations, and personalized mental health at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.

SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress.

FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage stress, learn to meditate, or improve mindfulness, our proven tools will help you take care of your mind.

Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

19 mrt. 2025

Versie 3.364.1

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

4,7 van 5

49,1K beoordelingen

Aantekeningen van de redactie

Zet die zeldzame stille momenten om in echte meditatie met waardevolle, toegankelijke lessen die voorzichtig onderzoeken hoe je je mindfulness kunt verbeteren. Kom je in een extra stressvolle situatie terecht? Daar heeft de Apple Watch een paniekknop voor.

Perfect

Best meditation app ever!!

Heerlijk

Wat een fijne app die zijn moraal niet alleen in zijn lessen uit maar ook in zijn design en klantenservice.

NU AAN DE GANG

SPECIAAL EVENEMENT

The Women’s Collection

Explore a special content collection made to celebrate, support, and empower all individuals who identify as women.

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Sleep better for Sleep Week

Make better sleep a dream come true with our guided meditations, sleep music, sleepcasts, and wind downs.

De ontwikkelaar, Headspace Inc., heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.

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Informatie

Provider

Headspace Inc. heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.

Adres: 2415 Michigan Ave Santa Monica California 90404 Verenigde Staten
Telefoonnummer: +1 4242912108
E-mailadres: help@headspace.com

Grootte

783,4 MB

Categorie

Gezondheid en fitness

Compatibiliteit