Inner Journey: Self Care App 4+

Improve your mental health with mental fitness!
Inner Journey offers a suit of tools to help you increase mental performance, reduce stress, improve sleep, and find personal growth.
Our goal is to promote a lifestyle in which actively taking care of your mind is a normal part of your daily routine.

Inner Journey - Features & Benefits
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• Practice Mental Priming by playing brain games for peak mental performance.
• Meditate to enhance mental and emotional growth.
• Listen to brainwave frequencies to prepare yourself for any task or mindset.
• Complete breathing exercises to feel calm and focused
• Reflect daily for positive change with advice, quotes, affirmations, and actions.
• Add & track your goals for mental and emotional fitness.
• Find tons of helpful educational videos & content.
• Discover mental fitness coaches and tons of great products

Mental Priming Brain Games & Exercises For Peak Mental Performance:
Use Inner Journey’s interactive Mental Priming and Breathing Exercises to put you in a focused state to enhance your mental performance on demand.
Have a test? Need to study? About to perform a stressful task?
Allow Inner Journey to help you focus and perform your best. Inner Journey’s mental priming exercises also help reduce stress and anxiety.

Meditations to Enhance Mental and Emotional Growth:
Use Inner Journey’s meditations and affirmations to enhance your mindset towards achieving your goals, while using Inner Journey’s mental performance meditations to prime your mind while reducing anxiety.

Brainwave Frequencies for Any Mindset:
Use Inner Journey’s Alpha, Theta, Gamma, and Delta Brainwave Frequencies to help you prime your mind on demand for any task, feeling, or mindstate.

Daily Reflections For Positive Change:
Receive daily reflections with advice, quotes, affirmations, and actions. Make reflection a daily habit.

Add Goals to Enhance Your Mental and Emotional Fitness:
Add goals for Mindset, Character, Finance, Health, Fitness, Relationship/Connectedness, and Gratitude. Set SMART goals and reminders to keep yourself on pace and help establish healthy habits.
You can also personalize this feature by adding your own goals.

Recommended Educational Content:
Watch in-app recommended videos across a spectrum of content to achieve your goals and discover your version of wellness.

Improve mental wellbeing, increase cognitive performance, find inner peace. Give Inner Journey a try for free!

Questions? Feedback? Visit journyapps.com or reach us at hello@innerjourneyapp.com