ironGAINS app empowers concept of progress motivation. Progress motivation comes from feedback on training and realization of small wins. ironGAINS helps to push past trainee’s limits, break through plateau and gain power, strength and muscle.

Here are the main app features:

- Designed to push you to make gains
- Quick to learn and understand
- Custom routines builder
- Over 150 predefined exercises
- Custom exercises builder
- Ability to edit workout records
- Automatic rest timer
- Periodization compatible
- Supersets compatible
- Warm-up & failure sets
- Exercise hints & notes
- Supports 9 exercise categories (from free weights, single leg and arm, bodyweight to cardio exercises)
- Supports pounds and kilograms
- Custom routines export & import
- Workout records export & import
- Workouts data export (import into any spreadsheet application)
- Apple Watch companion app
- Apple Health integration
- Automatic iCloud backup

Here are features intended for Personal Trainer or Strength Coach:

- Custom routines builder
- Custom routines manager (update, rename, delete, reorder routines)
- Custom exercises builder
- Custom reps schemes builder
- Exercise hints (to set a short instructions on how to perform the exercise)
- Custom routines export (enables clients to import workout routines to ironGAINS so they don't have to setup routines on their own)

Free app version grants permission to use all features listed above.

ironGAINS paid License features:

- Unlimited routines storage
- Training & records history
- Workout session analytics
- Training analytics

One Month License will grant access to ironGAINS paid features for period of one month.

Lifetime License will grant access to ironGAINS paid features for ironGAINS app lifetime.

By purchasing ironGAINS License you are helping to maintain service and app development.


Versie 3.2.01

We are always striving to improve ironGAINS.
This time we made it to look a bit better.
Stay tuned for more!

Beoordelingen en recensies

5.0 van 5
4 beoordelingen

4 beoordelingen

MoreMuscleMorePain ,

Everything you’ll ever need for making gains!

I use this app for about 4 years now. The latest version is even better than it already was. I truly love this app and it helps me keep track of my gains.

It has a great layout and is very user friendly.

This app is worth every penny!!! And for what you get it’s an absolute steal!!!

Best app out there if u ask me.

Keep it up!

Reactie van ontwikkelaar ,

Hello, MoreMuscleMorePain!
It's so great to get review from ironGAINS pioneer! Thank you so much for sharing your opinion. It will keep my spirit high. 😊
Kind regards,

TTcapo ,

Super app

Je kan je eigen workout instellen!! En erg makkelijk in gebruik, echt een aanrader !

Henke-1 ,

Great app for phone

I use the app now for 2 months.
My trainingschedule digital on phone is great, on watch it is usable.


Arnas Dilys
54.5 MB

Vereist iOS 11.0 en watchOS 4.0 of later. Compatibel met iPhone, iPad en iPod touch.



In-app aankopen
  1. Get Monthly License € 2,29
  2. Get Yearly License € 6,99
  3. Premium € 6,99


  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.

Suggesties voor jou