Break your screen and social media addiction through small habit tweaks with Moment. Learn to put your phone down and focus on the moments that matter the most, like having conversations with friends (or just bingeing “Friends”?).

We know, we know, your phone's your life and it’s hard to put down between all of the emails, messages and social media profiles keeping you connected. But according to a study from UPenn, social media use actually increases depression and loneliness. Makes you re-think the term “social media,” huh?

If you want to disconnect from your screen and social media, our free, daily guided coaching will show you how. Balance screen time with reminders and insights and start enjoying your reclaimed hours in the day.

Take control of your social media and phone usage with Moment.

Moment Features:

• Coaching to reduce phone use: Improve health, wellness and focus by reducing your phone usage through simple habit tweaks recommended each day
• Screen time measurement: Moment runs in the background to automatically track your phone use -- no need to open the app
• Useful data to improve awareness: Break down each day to see when you’re on your device, how many times you’re picking it up, and how much quality offline time you’re logging
• Create and join groups of friends or family members to keep each other actionable & receive coaching in tandem

Smartphones are great tools for productivity, entertainment and connectivity, but like all things, are best used in moderation. Learn to manage device addiction with simple coaching and management techniques from Moment.

Terms of service:
Privacy policy:


Versie 2021.12

Bug fixes and small improvements

Beoordelingen en recensies

4.1 van 5
1.9K beoordelingen

1.9K beoordelingen

ReviewWriterB21 ,

The new version isn’t it..

Used to love the app. The new version does not work for me. I don’t even understand how it works and I feel like it doesn’t record my screen time properly...

Orpoh ,

New version: lost almost all functionality

I have had moment for a Long Time. I enjoyed being able to see how my phone use changed over time. I liked to use Moment to block myself from using my phone during certain times and see which apps I used most.

Most of these features have disappeared in the new version. I do understand that I can use a lot of them via the screen time settings, but I used moments to track other timeframes.

So basically the app lost all of its useful features for me.

Babbeldoosje1234:77 ,

Demands personal data before trial

Why does it demand my email before I can even try the app? Feels more like a privacy scam


De ontwikkelaar, Moment Health Inc., heeft aangegeven dat de werkwijze van de app omtrent privacy mogelijk het gebruik van gegevens omvat zoals hieronder wordt beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.

Aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:

  • Contact­gegevens
  • Identificatie­methode
  • Gebruiks­gegevens

Niet aan jou gekoppelde gegevens

De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:

  • Locatie
  • Diagnostiek

Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer


  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.

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