**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at firstname.lastname@example.org.
Hi Oak crew,
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at email@example.com .
Beoordelingen en recensies
It has a few options for breathwork and a customizable timer for unguided meditation. Don’t need anything else for consistent daily practice.
Simple but nice app. Please make a version for apple tv 😊
Love simplicity of non-effort mantra meditation
I tried many different meditation practices focused on concentration but never experience such deep relaxation and joyful meditation. Love it ! Thank you for this free course 🙏🏻🤍😊
De ontwikkelaar, Zero Longevity Science, Inc., heeft Apple geen informatie gegeven over de toepassing van het privacybeleid van de app en het beheren van gegevens. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Geen details opgegeven
De ontwikkelaar moet privacydetails opgeven wanneer deze de volgende app-update indient.
- Oak by Big Sky Health, Inc.
- 189 MB
- Gezondheid en fitness
- Vereist iOS 11.0 of nieuwer.
- Vereist iPadOS 11.0 of nieuwer.
- iPod touch
- Vereist iOS 11.0 of nieuwer.
- © 2020 Big Sky Health, Inc.
- In-app aankopen
- Course: Mantra Meditation € 0,00