Olympus Athletics 4+

Achieve Your Fitness Goals with the Olympus Athletics App

Elevate your fitness journey with the Olympus Athletics App, your ultimate tool for achieving health and fitness success! Designed by industry experts, our app provides personalized workout programs, comprehensive nutrition tracking, and lifestyle habit monitoring—all with the dedicated support of your coach.

FEATURES:

- Personalized Training Plans: Access custom workout programs tailored to your goals. Track your workouts and monitor progress with ease.

- Interactive Exercise Videos: Follow along with detailed exercise videos that explain the how and why behind each movement, ensuring you understand the exercises fully and perform them efficiently.

- Nutrition Tracking: Log your meals, monitor macros, and make informed food choices. Receive customized nutrition recipes and grocery lists to support your goals.

- Habit Monitoring: Stay accountable with daily habit tracking. Set reminders for hydration, stretching, and more.

- Goal Setting and Progress Tracking: Define your health and fitness goals. Track your progress with detailed metrics and celebrate your achievements.

- Milestone Badges: Earn badges for hitting new personal bests and maintaining habit streaks, keeping you motivated along the way.

- Real-Time Messaging: Communicate with your coach anytime for instant support, advice, and motivation.

- Body Measurements and Progress Photos: Track body measurements and upload progress photos to visualize your transformation.

- Push Notification Reminders: Never miss a workout or activity with timely push notifications and reminders.

- Wearable Device Integration: Sync your Apple Watch, Fitbit, Garmin, and other devices to seamlessly track steps, workouts, sleep, and more. Connect with apps like Apple Health, MyFitnessPal, and Withings.

- Regular Coaching Calls: Engage in weekly or monthly "strategy sessions" with your coach to review your data and make informed decisions and adjustments to your plan.

Olympus Athletics Training System (OATS)

Our app implements the Olympus Athletics Training System (OATS), tracking five key metrics to ensure your success:

- Workouts (Training Plan)
- Nutrition (Macros and Meal Plan)
- Steps (Automatically tracked via wearable)
- Sleep (Automatically tracked via wearable)
- Biometrics (daily weight and body fat, weekly measurements, and monthly before-and-after photos)

The first four metrics are inputs—tracking the work you put in and quantifying your data into trackable metrics. Biometrics measure the outputs, allowing us to see the results of your efforts. Our expert coaches utilize this data-driven, science-based system to monitor and adjust your workouts, steps, nutrition, and sleep, ensuring you achieve your desired biometrics with guaranteed results!

Start Your Transformation Today!

Download the Olympus Athletics App now, sign up with one of our expert coaches for in-person OR online coaching, and take the first step towards a healthier, stronger, and more confident you. Your journey to peak fitness starts here!