Pull Ups - 0 to 20 pull up challenge workout coach 4+

Name: Pull Ups - 0 to 20 pull up challenge workout coach
Rating: 3.8 (6 reviews)
Author: Charles Vanderhoff

Charles Vanderhoff

Ontworpen voor iPad

- 3,8 • 6 beoordelingen

- Gratis
- Biedt in‑app aankopen

Beschrijving

Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups.

Features:
- 11 pull up training plans
- Personal record tracking
- Keep track of the total amount of pull ups completed across all workouts
- Training history
- Customizable workout reminder notifications
- Warm up routines for each workout

Directions:
1. Before you begin a program test your maximum number pull ups.
2. Once you know how many pull ups you can do choose a training level that is appropriate for you.
3. Use the rest timer to rest between each set of pull ups.
4. Ensure you rest the proper amount of time between each workout. The default rest time is 2 days (48 hours). Keep in mind the workout reminders can be changed under Settings if you want to rest for a different amount of time between workouts.
5. After you complete a level start on the next one. You'll be doing 50 pull ups before you know it!

26 jul. 2017

Versie 1.4.6

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

3,8 van 5

6 beoordelingen

Nuttig

Vind het een goede app. De eerste twee niveau’s zijn negatieve pull ups, vandaar dat het er zoveel zijn. Zit nu op level 3 dag 5 en gaat ng steeds goed.

💪

Vind het super goed💪💪💪💪

Verhouding startniveau en training

Als je niveau 1-4 pull ups is, start dag 1 met 2-7-5-5 pull ups????? Snap ik niet

De ontwikkelaar, Charles Vanderhoff, heeft Apple geen informatie gegeven over de toepassing van het privacybeleid van de app en het beheren van gegevens. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.