Push ups: 100 pushups trainer 4+
Push up challenge workout
FITNESS22 LTD
-
- Free
Screenshots
Description
Want to be stronger? This app will take you there.
It will train you from 0 to 100 pushups in 10 Weeks!
● Get ready to live your dream !
Pushups 0 to 100 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
This app will get you in shape by gradually training you from 0 to 100 pushups in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have a much better looking body.
When you start a workout, you turn on your favorite music, and the app's audio coach tells you exactly how many pushups to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along.
With this app, you will have a better body.
COACHING
● from zero to 100 Pushups in 10 weeks
● guided by your personal audio coach
● 3 effort levels to match your current fitness level: counter, knee, and full body pushups
● starts easy and slowly increases the pushups
● straight & simple, nothing to learn
● Integrated with Apple Health
MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
MOTIVATION
● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body
SUCCESS
● only 20 mins a day, 3 days a week, 10 weeks
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to all common questions
AND THERE'S MORE
● stretching & warmup videos
● male & female audio coaches
● detailed information & guidance
● and there is more...
Supported Devices:
● iPhone & iPod touch (all models)
● iPad: runs as an iPhone/iPod app
THE FREE VERSION
● All features enabled
● Includes first 4 workouts for each fitness level
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
● Dear customers, we are here for you!
support@fitness22.com
What’s New
Version 7.5
This app has been updated by Apple to display the Apple Watch app icon.
iOS 11 Compatibility
Ratings and Reviews
Duidelijk
Eenvoudig, stimulerend en duidelijk te volgen.
a good app to learn push ups
there are a couple things that i like about the app.
i like that you can select if you want to begin with counter, knee or regular pushups. so its good for people who start from the very beginning.
that you have good structure in the program, you start with a 5 min stretch (i hope that in the future there will be example stretches displayed, that would be super handy) then the reps are broken up in sets with a rest period between each set and after that a 5 min cooldown stretch(again it would be great to have some suggestions displayed for those who dont know how to stretch or what kind of stretched target the muscle group
Very limited
This is a very limited program for absolute beginners. The most you can do is 5 times 20 push ups in a day. That’s it. So 100 push-ups is not in the program.
App Privacy
The developer, FITNESS22 LTD, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- FITNESS22 LTD
- Size
- 82.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Afrikaans, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
- 4+
- Copyright
- © Fitness22 LTD
- Price
- Free