Random Fitness App 17+
Brian Gease
Ontworpen voor iPhone
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- Gratis
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iPhone-schermafbeeldingen
Beschrijving
Random Fitness App generates a custom exercise plan for every workout. Choose parameters including type, time, equipment, and body parts. Equipment includes TRX Straps, Bosu Ball, Sandbag, Pull Up Bar, Medicine Ball, Long Resistance Bands and Short Resistance Bands. The equipment and exercises were hand-picked to best strengthen and stabilize your body, spine, and tendons.
I built this system after being almost completely incapacitated by a slipped disk and being diagnosed with Scoliosis. For 2 years I lived with constant back pain. Not being able to do any of the outdoor activities that I love, much less play any sports, allowed depression to creep in. Lifting weights only exacerbated the problem. Stretching alone didn't do anything. Slowly I started building a routine to stretch and strengthen my hips and spine. Doing the same things over and over 3 or 4 times a week. I kept adding new things to the routine until eventually it just became too long.
That's when I created this system. That's when the real magic happened. Noticing that doing a lot of different exercises instead of just a few over and over helped my spine so much more.
I have also programmed the system to be able to do a circuit, but my spine prefers randomness. Randomness is still not total randomness. There is still a lot of programming behind the exercises that are picked. But instead of repeating the same few exercises a determined amount of times, you just move on to the next exercise. It also makes it less boring.
And to keep track of your progress, you can save a note and picture after each workout. I also hope you enjoy and maybe get something out of the daily quote.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Nieuw
Versie 1.3
landing page and subs
App-privacy
De ontwikkelaar, Brian Gease, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
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De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:
- Gezondheid en fitness
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Informatie
- Provider
- Brian Gease
- Grootte
- 15,6 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 13.0 of nieuwer.
- iPod touch
- Vereist iOS 13.0 of nieuwer.
- Mac
- Vereist een Mac met macOS 11.0 of nieuwer én Apple M1-chip of nieuwer.
- Apple Vision
- Vereist visionOS 1.0 of nieuwer.
- Talen
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Engels
- Leeftijd
- 17+
- Copyright
- © 2023 Brian Gease
- Prijs
- Gratis
- In-app aankopen
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- 6 Months € 39,99
- 1 Month € 9,99
- 1 jaar € 59,99